Τα καλύτερα Africa Brooke podcast (2024)

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#089 - The cost of belonging, identity, and being okay with being the unconventional one - w/ Caro Gomez 1:24:04

2M ago1:24:04

1:24:04

What does belonging look like for you? Can you think of a time when you navigated the space between two cultures, and how did it shape your identity? These are themes I'm exploring today with my guest, Caro Gomez. Caro opens up about her journey of figuring out her identity and finding her place, sharing the ups and downs of blending cultures and t…

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#088 - Be brave enough to ask for help! 16:58

2M ago16:58

16:58

I know there's a sense of hopelessness in the world right now, and to be very honest, there always will be. And something that I want to do here is I don't want us to deny reality. That is not what we do. And at the same time, I want you to look at the areas of your life where you are in the driver's seat. In this episode, I want to impart my wisdo…

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#087 - Put an end to sex & intimacy related SELF-SABOTAGE 56:37

4M ago56:37

56:37

Tired of feeling like you're constantly tripping over your own feet when it comes to sex and intimacy? You're not alone. Let's get real about the sneaky ways self-sabotage creeps into our bedrooms. In this episode, I'm pulling back the curtain on the dirty little secrets that might be holding you back. From the mind-bending effects of porn to the p…

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#086 - Being brutally honest about my relationship with identity & money - w/ Sharmadean Reid 1:10:41

4M ago1:10:41

1:10:41

Feeling like the system's rigged against you? Join us as Sharmadean Reid MBE, founder of The Stack and author of "New Methods for Women," dismantles that narrative. In this episode, we explore Sharmadean's journey of overcoming societal barriers, navigating limited resources, and redefining success on her own terms. Discover how she balanced creati…

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#085 - It's time to face the conflict you're avoiding 30:56

5M ago30:56

30:56

Do you find yourself avoiding conflict at all costs? In this episode, I explore the surprising impact conflict avoidance can have on our ability to build strong, intimate relationships. I also discuss the reasons behind this behaviour, examining the potential influence of our upbringing on conflict styles. The episode will challenge your perception…

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#084 - Why every woman should try an erotic massage 19:56

5M ago19:56

19:56

Ready to explore a whole new side of yourself? Tantric massages have been incredible for me. It's not just about being touched (though, let's be honest, that's part of it!). It's a safe, professional space to embrace your sexuality fully. There is no pressure, just open and grounded pleasure. It's sensual, spiritual, and refreshingly real. This jou…

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#083 - What your discomfort is trying to teach you 45:18

5M ago45:18

45:18

Discomfort. It's that feeling that makes you want to crawl back under the covers. But what if I told you it could be the key to unlocking your full potential? In this episode, we'll DITCH the dictionary definitions and dive deep into the world of discomfort. I explore why stepping outside your comfort zone might be the best thing you can do for you…

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#082 - What if your 'imposter syndrome' is correct? 42:43

5M ago42:43

42:43

Ever feel like a fraud despite your accomplishments? That nagging voice whispering "you're not good enough". What if that discomfort isn't a sign you're a 'fraud', but a nudge in the right direction? We often slap the "imposter" label on any flicker of unease, but sometimes it's a learning curve, not a character flaw. In this episode, I'm reflectin…

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#081 - You need to initiate sex, avoiding conflict in relationships, desire, & MORE 54:20

6M ago54:20

54:20

Are you ready to unravel the mysteries of modern love and intimacy? Today I'm joined by renowned psychotherapist and sex therapist, Todd Baratz. Together, we're peeling back the layers of how our personal histories shape the way we handle conflict and connect intimately with others. We're tackling the tough questions: How do self-awareness and open…

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#080 - An update: my book IS OUT, signing to Steven Bartlett, success on my terms, & MORE 21:41

6M ago21:41

21:41

What a whirlwind this past week since my book has been published and has been in your hands! It's been a crazy but amazing past few years writing my book, The Third Perspective and I appreciate every single one of you who has purchased it, supported and shared with me what you think. This episode is more of an update of what's been going on in my l…

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#079 - Releasing cult-like thinking & rigid identities - w/ Mark Vicente 1:24:35

7M ago1:24:35

1:24:35

Get ready for an engaging conversation as I sit down with my dear friend, Mark Vicente. Many of you might recognise him as the whistle-blower for the cult NXIVM, but there's so much more to him than that. Mark is not just a public figure; he's an author, a speaker, and the cinematographer behind the iconic film Sarafina! Together, we explore the in…

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#078 - How to deal with rejection (I'm facing it in real time!) 26:34

8M ago26:34

26:34

This is something I'm experiencing firsthand. It's tender, and while some of me still feels low, I'm driven to share my insights with you from my recent experience of rejection. From viewing rejection as feedback to cultivating resilience and prompting deep self-reflection, in this episode I share 5 learnings that have reshaped my perspective. So, …

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#077 - Rejecting urgency culture 32:47

8M ago32:47

32:47

Today I want to revisit an episode I did that focused on the importance of rejecting urgency culture. I share some things I'm doing personally and riff out loud with you as well. From honouring my own timeline and why it seems like we are all in such a rush, why I'm dedicated to simplifying and going deeper, to how I'm learning to set realistic exp…

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#076 - Dark side of dating apps, heartbreak, raw attachment style truths - w/ Rebecca Archer 1:19:52

8M ago1:19:52

1:19:52

I have my thoughts about what it means to love and be loved in the modern world. What's the real cost of swiping right? Is there truth to attachment styles or has it become a (Western) collective obsession? Is the dating scene really as demotivating and disturbing as people say? In this special episode, I'm joined by someone I've wanted to speak to…

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#075 - Let people f*cking help you! 19:48

9M ago19:48

19:48

Do you keep avoiding help from others? I'm guilty as charged. In this episode, I'm exploring the obstacles of seeking help and the profound challenge of accepting it. I've battled with this myself, particularly when I was neck-deep in writing my book. I had this mind-blowing psychedelic trip, coupled with deep meditation, and it hit me like a ton o…

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#074 - How to refuse living in shame 35:40

9M ago35:40

35:40

Have you ever wondered what it's like to confront your deepest struggles head-on? Today, I'm revisiting a past episode where I talk about my letter addressing my battle with alcoholism, a letter I wrote in 2017. This letter is a testament to my growth and the crucial role of self-acceptance in my life. I've learned that honesty isn't just a policy;…

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#073 - Be okay with disappointing people 26:40

9M ago26:40

26:40

As we journey through life, clashes in values and beliefs are inevitable, often leading to the discomfort of disappointing others. Especially in the realm of online interactions, where diverse perspectives collide, staying true to our integrity can sometimes mean disappointing those around us. In this episode I explore how the pervasive influence o…

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#072 - It’s time to manage who has access to you 52:55

9M ago52:55

52:55

I am so, so deeply grateful for everybody who has pre-ordered my book, The Third Perspective: Brave Expression in The Age of Intolerance. Your support means so much to me! In this episode, I'm discussing something that over the past 8 years, I've grappled with and have refined as time has gone by - this notion of managing who has access to you. Be …

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#071 - How to seduce people socially 45:44

10M ago45:44

45:44

Ever walked into a room and felt an INSTANT connection with someone without a single word exchanged? That magnetic energy, that unspoken charisma – that's the power of seduction beyond the obvious. In this episode, I'm stripping away the sexual connotations of the term 'seduction' to explore how it applies to our everyday lives. It's not about mani…

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#070 - Don't be afraid to be seen trying 25:53

10M ago25:53

25:53

In this mini-sode I give you an update on all things book, love, life, and VOICE. Although you might not think it, there’s an area where I still experience STRONG RESISTANCE when it comes to activating my voice. Singing. Yes, SINGING. I didn’t expect I would be sharing this in today’s episode but here we are. If you sometimes find it difficult to p…

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#069 - Your circle determines your success 51:13

11M ago51:13

51:13

WE ARE BACK! As we step into the new year, join me as I riff out loud and explore how our social circles influence our personal success; whether we realise it or not. And whether we LIKE it or not. In this episode, I remind you to reflect on the relationships you keep close to you and get honest about how they are helping you expand, or how they mi…

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#068 - What happens when you outgrow YOURSELF? 28:27

11M ago28:27

28:27

Ever wondered how each new experience moulds the person you're evolving into? Join me in a powerful exploration of self-awareness and transformation. As decisions about who we are in this world unfold, fundamental changes ripple through our beings, shaping our growth. In this episode, I invite you to witness the beauty of conscious evolution, unrav…

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#067 - The trap of attachment style labels 48:01

11M ago48:01

48:01

What happens when you start defining yourself, and your way of being by your attachment style? Do they confine us, creating a trap we unwittingly fall into? In this episode I'm exploring if placing a label on ourselves does us any justice. I share my journey, navigating the nuances of Dismissive Avoidant and Fearful Avoidant styles, exploring solit…

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#066 - REVISITED: Should the outrage of others stop you from speaking? 41:05

11M ago41:05

41:05

Join me in exploring the impactful journey of H, a listener navigating entitlement during pivotal life moments. H shares her experience with entitlement during pregnancy and childbirth. This episode explores the broader theme of politicizing intimate aspects of our lives and why it's important to stand firm in your experience and not allow others t…

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#065 - Painful but necessary changes 25:14

12M ago25:14

25:14

These past few months have felt heavy. After writing my book for what seemed to be going on for 3 years, I had to rewrite it as I realised I was writing the wrong book. So that's where I've been, rewriting my book which is now in the safe hands of my publishers. I also want to update you on the on-and-off relationship with my ex, the person I love …

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#064 - Refuse to play the game 15:33

1y ago15:33

15:33

No matter what we say or do, there's always someone ready to dissect, criticise, or just plain misinterpret us. But should we let that silence us? Absolutely not. In this episode I ask you some important questions to help you see where you are holding back, censoring your thoughts, or watering down your message because you fear being misunderstood.…

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#063 - The fear of being left behind 28:27

1y ago28:27

28:27

Lately, I've been thinking about the labels society places on us. You might know me as a content creator or influencer, but that's just scratching the surface. My work delves deep, involving research and mentorship. I'm all about exploring self-sabotage and self-censorship and understanding the human experience. For fellow creatives and entrepreneu…

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#062 - Tough lessons: owning your toxicity, using your voice confidently, the truth about success 48:29

1y ago48:29

48:29

Prepare yourself for a thought-provoking exploration of three profound life lessons that shaped my path. Last year Steven Bartlett created a Self Development Coaching project, and I was one of the selected coaches. I led the segment on mental health and different elements of spirituality, but through the lens of very grounded, realistic, sustainabl…

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#061 - Confession: I've been writing timidly 36:32

1y ago36:32

36:32

Ever wondered what it feels like to get feedback that challenges you to truly be yourself? Well, I've had that experience recently when I received feedback on the first draft of my book. My editors were quick to point out that I was holding back in my writing. Sure, it stung a bit, but I've come to realise the value of their honesty. Let's be real,…

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#060 - Self-reputation: who are you at the mercy of? 51:59

1y ago51:59

51:59

Who really holds the strings to who you are? Join me as we dive deep into the captivating concept of self-reputation. I'll unravel the risks tied to seeking external validation and instead, offer a path to nurturing a self-reputation that echoes your values and authenticity. In a world where surveillance is the norm, we can't ignore the hurdles. Th…

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#059: After Dark: How erotic massages changed my life! 33:56

1+ y ago33:56

33:56

I'm excited to share that I've just submitted my 30,000-word manuscript to my agent, and when I hand in my manuscript to my editor in a few days, my gift to myself is going to be a three hour tantric massage. Yes, it's an erotic massage - but it truly is so much more! Many people find solace and empowerment in these practices, allowing them to redi…

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#058: Do you have high standards, or unrealistic expectations? 47:40

1+ y ago47:40

47:40

I’ve been very excited to sit down and record this episode, GIDDY even! I wanted to have a conversation that has been on my heart and mind for a while. Are our standards getting mixed up with unrealistic expectations? And how is this likely sabotaging all areas of our lives? Let’s talk about it. Join me as I share personal experiences and lessons, …

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#057: The freedom of choicelessness with Light Watkins 26:58

1+ y ago26:58

26:58

In this episode, I had the opportunity to interview Light Watkins about his book 'Travel Light' and the fascinating concept of spiritual minimalism. We delved into the idea of choicelessness and Light explained how it can lead to greater freedom, peace, and contentment. True minimalism starts from within, decluttering not just physical spaces but a…

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#056: A message for you: I know you’re exhausted 40:03

1+ y ago40:03

40:03

Have you ever stopped to think about all the challenges and struggles we face in our lives? From financial difficulties to relationship issues and personal growth, it can feel like we're constantly navigating through a storm. But here's the thing - it's okay not to have it all figured out. In fact, it's important to be honest with ourselves and giv…

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#055: Why are you hiding in plain sight? 38:44

1+ y ago38:44

38:44

This question has been on my mind lately as I reflect on the concept of visibility and authenticity. I've noticed that even those who are already famous or in the public eye can struggle with truly being seen. It's as if there's a disconnect between external recognition and internal discomfort. Drawing from my experiences with clients who grapple w…

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#054 - Getting sober, facing shame & taking responsibility - w/ Sarah Ann Macklin 1:02:53

1+ y ago1:02:53

1:02:53

I had a wonderful conversation with my friend Sarah on her podcast 'Live Well Be Well' and I just HAD to share it over here because I know it's going to be a useful resource for many of you. Navigating the road to sobriety might be challenging, but it's also a ticket to greater self-understanding, more meaningful connections, and a significant drop…

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#053: Are you self-censoring? Understanding communication styles in today's culture 1:01:56

1+ y ago1:01:56

1:01:56

Communication breakdown is a major issue today, and learning how to communicate better with ourselves and others is essential. This is where assertive communication comes in. I discuss different communication styles in this episode, including passive, aggressive, and passive-aggressive. Identifying your communication style is crucial to navigating …

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#052: Are you killing intimacy by avoiding conflict? 34:40

1+ y ago34:40

34:40

Join me on a personal journey exploring conflict avoidance and intimacy. Discover how avoiding discomfort can hinder genuine connections and carry hidden costs. In today's episode (which is one of my favourites!), I share my experiences and how my attachment style shaped my relationships. Hear a poignant story of how conflict avoidance inhibited in…

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#051 - For those that can no longer delay making THAT decision… 18:00

1+ y ago18:00

18:00

Does it feel like you're being forced to choose between two worlds, and you can no longer straddle them anymore? Today I wanted to give you permission to choose, to let go of past versions of yourself and the ideologies that are not working. I know the struggle of holding onto versions of ourselves that no longer work, but I want to share in this e…

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#050 - Can you be fulfilled in life and still participate in cancel culture? 54:42

1+ y ago54:42

54:42

Have you ever questioned if it's possible for someone to participate in cancel culture and still feel fulfilled in life? I dive deep into this topic with empathy and understanding, exploring the emotional dysregulation that may drive people to take part in these rituals and discussing the idea that cancel culture is a form of collective sabotage. L…

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#049 - Why 'faking it till you make it' doesn't work, and what you can do instead 35:35

1+ y ago35:35

35:35

Today we're revisiting Ep 12 and the concept of 'faking it till you make it'. As a coach, I do a lot of work around identity and helping people discover who they truly are. And in this episode, I explore why faking it can be damaging because it takes away from the journey of discovering our true selves. In this episode, I share my insights from my …

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#048 - Grieving someone who’s still alive (dealing w/ a breakup) 33:35

1+ y ago33:35

33:35

I’ve never shared anything like this publicly… Have you ever experienced the pain of grieving a difficult breakup? Today I'm sharing my current journey through the stages of grief; from denial to acceptance. I’ll be offering my insights through real-time sharing - which is new to me in many ways. Join me as I explore the lessons learned from past r…

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#047 - It's time to re-introduce yourself, no more hiding! 39:43

1+ y ago39:43

39:43

Have you ever felt like you needed to reintroduce yourself to the world? In this episode, I discuss the power of reintroduction and how it can be a transformative process for changing oneself and being honest with others. I talk about how reintroduction is an invitation to meet the person you are becoming, and it's important to reintroduce yourself…

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#046 - My deep desire to be led by a man 32:01

1+ y ago32:01

32:01

Staying in integrity with oneself is a non-negotiable for me, and I share my personal experience of accepting my deep desire to be led by a man and doing personal work to understand my fractured relationship with masculinity. I talk about the difference between being controlled and being led in a healthy way and the importance of polarity in relati…

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#045 - Do your public opinions match your private (and most honest) views? 54:45

1+ y ago54:45

54:45

In November, I went on Instagram Live to pose this thought provoking question to my community: Do your public opinions match your private (and most honest) views? Today I'm sharing that live with you so you can hear my views on this question and how different people answer it. Are you being effective with how you communicate or not? Are you willing…

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#044 - What if your 'imposter syndrome' is pointing to an uncomfortable truth? 44:36

1+ y ago44:36

44:36

This episode is a MUST LISTEN. It's easy to believe you're not worthy, that you shouldn't be where you are, and that you lack the skills for your position. And maybe you're right, but is this really imposter syndrome? Today I'm exploring imposter syndrome in a new light, so when you're listening to this episode, make sure you stay open to what I'm …

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#043 - Thinking deeply again, living slowly, redefining success 21:47

1+ y ago21:47

21:47

Well, well, well….it’s been a while since we've talked, but good news is in store! In this episode, I wanted to give you a general update (strained voice in tow) and a look into my journey of fighting to get my attention span back! I also share some thoughts on the benefits of choosing slow living, getting curious about what success means to me, an…

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#042 - Are you sabotaging your sex life: porn, intimacy, drugs & alcohol 56:41

2y ago56:41

56:41

No option but to get honest...let's talk! Books mentioned: Women’s Anatomy of Arousal - Sheri Winston Tantric Orgasm for Women - Diana Richardson Tantric Orgasm for Men - Diana Richardson Practices mentioned: Pussy Gazing Tantric / Yoni massage If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and sh…

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#041 - Using envy as a motivator (instead of self-sabotaging) 33:35

2y ago33:35

33:35

Oh man...something tells me more than a few of us need this one. Let's talk about it. To join the private group I'll be mentoring later this month (January 2023) , head to the below link: https://africabrooke.com/private-group-experience-2023 OH…also, my 12am brain thought this was episode 41 - but it is indeed EPISODE 40😉 If you found this valuabl…

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#040 - Rejecting urgency culture & the pressure to do it ALL 47:13

2y ago47:13

47:13

WHEW! If there was ever a more timely episode...THIS IS IT! To join the private group I'll be mentoring later this month (January 2023) , head to the below link: https://africabrooke.com/private-group-experience-2023 OH…also, my 12am brain thought this was episode 41 - but it is indeed EPISODE 40😉 If you found this valuable - be sure to follow, RAT…

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