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Humans are complex and unique creatures composed of intricate connections of physiology, psychology, spiritual, and energetic components. Join me on a journey of self-discovery and spiritual expansion where I distill ancient wisdom and timeless practices into practical actionable steps for modern living and prosperity. Welcome to the Source Code Podcast
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With Earth Day almost upon us I thought it would be great to have my friend Julie Seel join me for the latest episode in my Conversations series about practical ways we as individuals can help our planet. We also talk about the power of building community and how one small action can spark into a creative movement. Illumination Session & VIP days -…
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Let's dive into the specific of where you undefined & open energy centers are in human design. This episode will give you insight in where your energy is most impacted by others and how to optimally use it to have the impact on the world YOU wish to have. To make this particular episode more impactful for you, access your free human design chart he…
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Let's dive into the specific of where your power energy centers are in human design. This episode will give you insight in where your energy is most consistent and how to optimally use it to have the impact on the world you wish to have. To make this particular episode more impactful for you, access your free human design chart here. Illumination S…
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Another trip around the sun for me this week. Join me for this quick episode as I share some of the lessons I've learned over the past year. Illumination Session & VIP days - Send an inquiry email to inquire@adriannemcdonald.com Have a mindset question for me? Send it to breakfree@adriannemcdonald.com Would love to connect with you on Social Media …
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Conversations: Handling Imposter Syndrome with Dr. Hope Dugan
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Virtually all of us will wrestle with Imposter Syndrome at some point in our lives. Dr. Hope Dugan joins me today to have a conversations around this challenging topic. We dive into some of the root causes of imposter syndrome, ways not to get overwhelmed by it & how to manage it. We also share some of our own personal experiences wrestling with ou…
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What are you here to do & how are you here to move in the world? Today we are continuing to explore Human Design by talking about Profile lines. Tune in to gain insight to some of your hidden strengths. To make this particular episode more impactful for you, access your free human design chart here. Illumination Session & VIP days - Send an email t…
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What if I told you there is an innate way you best use your energy, make decisions and create opportunities? Today I'm talking about one of the many tools in my toolbox when I work with clients - Human Design. To make this particular episode more impactful for you, access your free human design chart here. Illumination Session & VIP days - Send an …
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Conversations: True Connection with Aaron & Sophie Atkinson
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Life is so much richer with meaningful connections. Aaron & Sophie Atkinson join me today to have a conversation about true connection. We dive into what we think is missing today & how to better navigate our partnerships in today's modern complex & sometimes distracting world. We discuss how the willingness to look within so one can be fully open …
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Vision boards, while popular, may lack depth without a thorough understanding of one's current life season, values, and desired standards. Let's go a bit deeper today to make sure you are using a thoughtful perspective on the often overlooked aspect of intentional living and the necessity of aligning personal values with the goals you set. Sign up …
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When was the last time you felt in awe of something? Today we explore the theme of discovering magic in the ordinary. Reflecting on practical applications of core principles I talked about last week, and the transformative power of awe, inspired by Dr. Dacher Keltner's exploration of life's wonders, we delve into the sacred realm of interconnectedn…
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It's hard to escape the new year reset feeling once the calendar year number turns over even for those still of us "wintering". Let's reset & do a refresh on the core principles I teach to start your New Year off right. Later in the episode I share my current offerings for the year. Sign up for The Source Code: Be Rooted Amid Chaos Micro Course Tru…
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It's the year end wrap up! Like most folks I pick and a word for the year & this year's experience with - embodiment - has probably been the most impactful since I started picking words of the year. I share some of my take aways as well as invite you to contemplate a few things for yourself. Sign up for HEARTH TrustFall Immersion Retreat Experience…
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Tis the season! Tis the season to be jolly and...performance reviews. Today's episode is a bit of a flashback to my corporate days. We dive into how you can free yourself from the obligations of those golden handcuffs. Sign up for HEARTH TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemc…
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James Nettles joins me today to discuss the impact storytelling has on our lives. Fiction is more than just entertainment. Emotional experiences are different from intellectual understanding, and stories give us those emotional experiences that teach us so much. Sign up for HEARTH TrustFall Immersion Retreat Experience - Applications open for Sprin…
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You don't have to run to the next thing. Humans are not built for the go go go. This week we are discussing a different approach for the holiday season & upcoming New Year - embracing wintering. I have created HEARTH, a free Winter Solstice gift to help nourish through this upcoming winter season. Sign up for HEARTH TrustFall Immersion Retreat Expe…
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Continuing the quest for a less more joyful holiday season I have more techniques for your toolkit to share! Somatic practices are great way to allow you to deepen your mind body spirit connection. In this episode I share some of my personal favorites that have had dramatic impact in my own life. In this episode I reference Victor Sanchez' book The…
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Hello November. We are kicking off the month with my 5 tips for a more joyful less stressful holiday season. Let's get into the spirit of things. Ready to take the Source Code leap? Purchase here. TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemcdonald.com Have a mindset question for me…
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Welcome to Spooky Season. Halloween & Samhain are upon us. The veil is thinning to the other side so it is said. It's a perfect time to talk about ancestral belief systems & healing as well as spirits & death. I share one of the most profound spiritual experiences with death I've had & a funny family ghost story. Ready to take the Source Code leap?…
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We can make great use of the shadow in order to be a beacon of light. I share my favorite six questions to break thought the chaotic noise, overwhelm & analysis paralysis. These will enable you to feel rooted with more clarity. We finish off the episode with an exercise to send some light out into the world. The two books referenced are Daniel Lieb…
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Welcome back, beautiful humans! It's a special week here at The Mindset Strategist Podcast, as we celebrate our one-year anniversary and a big name change coming up next week. But today, we dive into a topic that's been buzzing in personal development circles – navigating unsupportive partners in your personal growth journey. Join us as we explore …
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The episode explores the concept of reinvention, challenging the notion that change must be driven solely by a desire to appear new and shiny. Instead, let's emphasize the importance of evolution—a deeper, purposeful transformation that transcends superficial changes. The message here is clear: lasting change requires a meaningful thought process a…
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Happy Fall Equinox! In this week's episode we discuss a bit of q & a around last week's money conversation before our attention turns to what you can learn from this time of year to move forward in alignment with the season. Ready to take the Source Code leap? Purchase here. TrustFall Immersion Retreat Experience - Applications open - Send an email…
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Let's have a conversation around money & prosperity. Life is not a zero sum game. You will never be prosperous unless you heal your relationship with money. You will never be prosperous unless you heal scarcity mindset. Period. Because it keeps you in the BS survival mode of operating. You aren’t designed to operate in ongoing survival mode. Everyt…
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I want people to feel deeply rooted. Not just grounded but deeply rooted in themselves in a way they’ve never been before. So today I want explore a bit about what I mean by being rooted & the difference between it & grounded. We explore why I believe that it’s very important especially at this point in our collective history to be rooted. I’ll sha…
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Time is the great equalizer among all humans. But how are you using yours? What is your relationship with time? Where are you leading yourself from? How do Quantum Leaps occur? Let's dive in. Interested in working with me? Send an email to inquire@adriannemcdonald.com Have a mindset question for me? I'd love to answer it on our Break Free Friday se…
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We are diving into the crucial distinction between being led by external noise or your inner compass. I'm challenging you to reflect on the impact you truly desire and whether your actions actually align. There is power of slowing down for integration and reflection this is the pathway to authentic transformational growth and impactful change. Inte…
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Seeking knowledge can be an expansive path to growth. However it can also hold you back too. This week we discuss what the roadblocks to embodying being what Wallace Wattles called an advancing personality conveying the impression of increase. It's not just about the acquisition of knowledge, it's about allowing more enchantment & mystery into your…
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In this week's episode we explore the concept of echos or parroting in personal development teachings. Reflecting on my own approach to teaching universal law principles, I found I needed a shift to my own language. This transformative shift brought about a harmonic resonance between me and the universe, deepening the integration & embodiment of th…
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The need to be right is so pervasive in the world right now. Today's episode is a bit shorter & a few stream of consciousness thoughts on this subject & how I believe raising our standards is necessary. Interested in working with me? Send an email to inquire@adriannemcdonald.com Have a mindset question for me? I'd love to answer it on our Break Fre…
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10 years! This week marks my exit anniversary from corporate where I chose a different path. In this episode I talk about moving from the good to the great & finding your Magnum Opus (great work). Highly recommend the book The Big Leap by Gay Hendricks Interested in working with me? Send an email to inquire@adriannemcdonald.com Have a mindset quest…
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In this episode, we dive into the challenges of our modern era characterized by rapid technological advancements, interconnectedness, and societal complexities. It becomes evident that we need something extra to navigate these complexities successfully. By adopting curiosity, collaboration, and creativity, we have the power to ignite a new era of e…
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You want lasting change? Clarity? Get off the roller coaster? Embodiment is the master pathway to do that in sustainable personal transformation. In this episode I talk about why & the subtle ways you can deepen the trust you have within yourself. Interested in working with me? Send an email to inquire@adriannemcdonald.com Have a mindset question f…
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We are back with Break Free Friday Q & A - let's get into it! Is being a rescuer an archetype? What if I’ve been misinterpreting something as a sign from the Universe? And B If it is a sign, how do I know I’m interpreting it correctly? Interested in working with me? Send an email to inquire@adriannemcdonald.com Have a mindset question for me? I'd l…
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You are here to co-create your vision & live into your purpose. If you have been shouting GIVE ME A SIGN & feel nothing is showing up this episode is for you. We're diving into three common ways you may be blocking your connection & guidance from the divine intelligence of the universe. Interested in working with me? Send an email to inquire@adrian…
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Today we are delving more into the energetics side of mindset. As a first step, I find that once people understand how to speak archetypal language, the ability to follow the energy comes more naturally. We will be discussing the 4 archetypes all humans possess, their empowerment lesson & shadow side. Once you understand how archetypes play out in …
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It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode: I HAVE invested in myself, I've read the books, gone to the seminars, workshops - why aren't I getting the results I want? Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to breakfree@adriann…
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Today I want to dive into the shadow or dark side of Imposter Syndrome. I believe we are too quick to label & dismiss what could be some helpful introspective moments in your growth. I share some of my own experiences as well as likely an unpopular take on the coaching industry at large when it comes to this topic. It's not enough to desire somethi…
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It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode: If you are leaving a situation to be in a better place, what detox tools do you suggest? What is one thing you wished you had know when you left corporate to start your business around mindset? And a special one about the turni…
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It's my birthday week & a milestone one at that! Happy Spring Equinox. In this week's episode I share a bit about my personal journey from leaving corporate & starting my own practice. I give a few things to think about your life & hope to inspire you to follow your own internal cosmic compass. AND in celebration of my birthday I have a special off…
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It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! This week you mostly had questions on how do you know if you are in survival mode? What does that look like? How do you get out of it? Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to breakfree@adriannemcdonald.co…
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Visioning. Goal setting is intellectual exercise whereas creating & living into a vision is spiritual experience. Let's have a conversation on why creating a vision will help you set more meaningful goals. Visions boards can be helpful but I talk about why most aren't. Allow yourself to be pull forward into a quantum leap. Interested in working wit…
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It's our first Break Free Friday segment - where I give my thoughts on the questions you have submitted! This week you mostly had questions on CLOSURE from the last podcast. Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to breakfree@adriannemcdonald.com All questions will be anonymous so go for it! Interested i…
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Closure. Something all humans seek but so many find difficulty obtaining. Today I discuss why we seek it, why it's hard sometimes & some ways that help you obtain it even in the most difficult of circumstances. This may be a triggering episode for some however the gold is in being open to hearing what you need to hear sometimes, not what you want t…
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Boundaries shouldn't make you feel exhausted. Today I'm talking about a whole different way of looking at boundaries where you are more empowered & in integrity so you are challenged less often. Interested in working with me? Send an email to contact@adriannemcdonald.com Have a mindset question for me? I'll be doing Break Free Friday episodes in 20…
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In Today's episode - let's talk the sneaky ways you self-sabotage yourself & what you can do about it. Interested in working with me? Send an email to contact@adriannemcdonald.com Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to breakfree@adriannemcdonald.com For Mindset Mornings - connect with the sister…
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In Today's episode - we're back! Happy 2023. Let's kick those resolutions to the side & focus on living in integrity. Interested in working with me? Send an email to contact@adriannemcdonald.com Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to breakfree@adriannemcdonald.com For Mindset Mornings - connect …
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In Today's episode I'm sharing some of my biggest shifts in 2022 , my fav Christmas gift of all time & my favorite Winter Solstice ritual while sipping on some great tea from The Rooted Dandelion (not sponsored just love them) Interested in working with me? Send an email to contact@adriannemcdonald.com Have a mindset question for me? I'll be doing …
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In Today's episode we are talking about courage to be yourself & why you have a sacred responsibility to do so. Courage is not just about vulnerability, it's about the power of creation. Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com For Mindset Mornings - connect with the si…
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In Today's episode we are talking about finding power in integrating your dark side. Shadow work is some of the most impactful work you can do in cultivating self-trust. Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com For Mindset Mornings - connect with the sister podcast Spea…
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In Today's episode we are talking about the brain chemical that drives so much of our behavior - dopamine. Highly recommend The Molecule of More by Daniel Z. Lieberman & Michael Long as well as Dopamine Nation by Anna Lembke. Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com For…
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