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Adriana Says

Adriana Cabello

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In this happy and relaxed place I will share tips and tricks to improve your life and your relationships in an easy and enjoyable way, that you can put into practice today.
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Have you ever wondered how you can create a life you love? Well, I have, and during this journey I have been learning how to do this by creating a healthy lifestyle centered on God. In this podcast I will share how to enhance your mental, physical, emotional, spiritual health and more! We talk about how to cultivate true confidence all while strengthening a relationship with God. New episodes drop every Tuesday! Stay tuned to learn how to create a life YOU love. https://linktr.ee/adriana.rofrano
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Adriana Dice

Adriana Cabello

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Este es un lugar feliz dónde hablaremos de temas para mejorar tu vida y tus relaciones de una forma fácil, al grano y entretenida. Son consejos y tips prácticos que no toman mucho tiempo y podrán hacerte sentir más feliz y satisfecho con tu vida mientras pasas un buen rato.
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Adriana Uribe Perfetti

ADRIANA URIBE PERFETTI

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Podcast Todos los días LUNES : Ejercicios, meditaciones, reflexiones para el crecimiento personal, emocional y espiritual. www.transformandoVIDA.com www.adrianauribeperfetti.com Cover art photo provided by Zoltan Tasi on Unsplash: https://unsplash.com/@zoltantasi
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Adriana Jarva

Adriana Jarva

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Podcast oficial do canal Adriana Jarva. Nosso propósito é inspirar a ser nossa melhor versão nesse processo em constante aprendizado, desaprendizado e reaprendizado das nossas vidas. À você que nos segue e nos acompanha, gratidão por se juntar a nós nessa jornada evolutiva a qual tem começo, mas que não tem fim. Somos um time e juntos somos melhores e mais fortes!!
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As the term of "We Need To talk" has more of a negative meaning towards it I am looking to turning it into a more positive outlook and not being afraid of talking of many subjects without fear. We will hit subjects from relationships to work to the hard hitting subjects that may be very difficult to discuss. So Hey, We Need To Talk....
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At the end of last year, when I woke up one morning I made a choice to wear no makeup, despite dressing up. I then had a moment of realization as fear of judgment was creeping in that I truly used makeup as a crutch and had even forgotten what my own face looked like... This experience showed me the damaging impact of beauty standards, the comparis…
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Muchas gracias por escuchar Adriana dice! Si tienes alguna duda o comentario o quieres platicar por favor escribeme a: adriana@adrianacabello.com Me encantará conectar contigo! sigueme en Instagram. Para más información de Cursos, Productos, Talleres o Coaching visita mi página: www.adrianacabello.mx PD No olvides bajar guía de 3 formas de reconect…
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Today we will explore the psychology of motivation, the neurocience behind comfort and stillness, and we will talk about practical strategies to cultivate change for achieving personal growth. I invite you to have a Change Journal and embrace the challenge of choosing change for the next couple of weeks!…
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Recently when I was getting overwhelmed about the future, confused about what to do, anxious about where I am suppose to be going, God reminded me that ALL I have to do is look towards HIM. When we run the race with Jesus we do not have to worry about what to do because as long as we are following him, he will lead us. Yes, we have decisions to mak…
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(VIDEO ON YOUTUBE & SPOTIFY) In our fast-paced world filled with distractions, it seems like our culture is very unhappy. I needed a little break recently from the busyness of my days so I decided to disconnect for 3 days by going on a spiritual retreat I made up for myself. From that, I was reminded of a few reasons why our culture is so unhappy i…
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(VIDEO ON YOUTUBE & SPOTIFY) In this episode, we’ll look at practical questions to ask ourselves about what we should be looking for in a partner when dating. I talk about my experiences over the past few months and what stage I am currently in now (single or in a relationship?) So, whether you're single and searching or already in a relationship, …
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In this episode we talk about how fleeting happiness is and how you should not try to chase it, but seek to have inner peace. This feeling is much deeper, lasting and real, it has nothing to do with external factors and you can have inner peace even in the midst of pain and suffering. I assure you that if you pursue that feeling of well-being with …
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Muchas gracias por escuchar Adriana dice! Si tienes alguna duda o comentario o quieres platicar por favor escribeme a: adriana@adrianacabello.com Me encantará conectar contigo! sigueme en Instagram. Para más información de Cursos, Productos, Talleres o Coaching visita mi página: www.adrianacabello.mx PD No olvides bajar guía de 3 formas de reconect…
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(VIDEO ON YOUTUBE & SPOTIFY) Get ready for a little story time and girl chat about breakups! In this podcast episode, I talk about what NOT to do when going through a breakup (learned from my first breakup) and then what TO do (applied in my second breakup). We talk about when it might be time to break up...and what to do when going through that pa…
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(VIDEO ON YOUTUBE & SPOTIFY) There are moments where singleness can be lonely and confusing and our society is so quick to talk about relationships but not so much about what to do while single. Over the past few years, I have had some major lessons learned from personal experiences, other people, and God simply revealing areas that I was once blin…
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Muchas gracias por escuchar Adriana dice! Si tienes alguna duda o comentario o quieres platicar por favor escribeme a: adriana@adrianacabello.com Me encantará conectar contigo! sigueme en Instagram. Para más información de Cursos, Productos, Talleres o Coaching visita mi página: www.adrianacabello.mx PD No olvides bajar guía de 3 formas de reconect…
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In this episode we will talk about the difficulties of self-love, why even though we know we should love ourselves, we don't do it. I want to encourage you to keep practicing, not to give up and above all to know that self-love is the best investment you can make in your life because it is the only one that will always give you much more.…
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Muchas gracias por escuchar Adriana dice! Si tienes alguna duda o comentario o quieres platicar por favor escribeme a: adriana@adrianacabello.com Me encantará conectar contigo! sigueme en Instagram. Para más información de Cursos, Productos, Talleres o Coaching visita mi página: www.adrianacabello.mx PD No olvides bajar guía de 3 formas de reconect…
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In this episode I talk about the value of dreaming big and making it a skill, it doesn't matter if you fulfill your dreams or not, but never stop dreaming, because that's what keeps us alive. You may have many dreams in your past that you did not fulfill, but it is that ability to dream, to seek something huge that energizes you. I have a graveyard…
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Muchas gracias por escuchar Adriana dice! Si tienes alguna duda o comentario o quieres platicar por favor escribeme a: adriana@adrianacabello.com Me encantará conectar contigo! sigueme en Instagram. Para más información de Cursos, Productos, Talleres o Coaching visita mi página: www.adrianacabello.mx PD No olvides bajar guía de 3 formas de reconect…
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(VIDEO ON YOUTUBE & SPOTIFY) In our society today it's easy for someone to call themself a Christian yet not actually follow Christ (because they 1. Don’t know how or 2. Don’t truly want to). In other words, it is common to acknowledge God but not be an apprentice (disciple & follower) of Jesus. So in this podcast, we talk about what having a relat…
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Muchas gracias por escuchar Adriana dice! Si tienes alguna duda o comentario o quieres platicar por favor escribeme a: adriana@adrianacabello.com Me encantará conectar contigo! sigueme en Instagram. Para más información de Cursos, Productos, Talleres o Coaching visita mi página: www.adrianacabello.mx PD No olvides bajar guía de 3 formas de reconect…
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Nota: En este episodio hablo del trauma bajo esta definición "Emoción o impresión negativa, fuerte y duradera." sabiendo que hay muchas personas con traumas muy fuertes y poderosos y en ningún momento quiero minimizar lo que vivieron al compararlo que mi experiencia. Gracias Muchas gracias por escuchar Adriana dice! Si tienes alguna duda o comentar…
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In this episode, we tackle the common struggle of lacking motivation, specifically the phrase "but I'm just not motivated" that many can relate to. We explore the concept of laziness, its underlying causes, and what you can do to STOP being lazy. Practical tips are shared on overcoming laziness and we dive into biblical perspectives on laziness spe…
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(VIDEO PODCAST ON YOUTUBE & SPOTIFY) In this podcast episode, I share how consistent journaling has significantly impacted my life. Like taking control of thoughts, tracking personal growth over time, acting as a personal accountability partner for goals, and deepening my relationship with God. If you want to gain a deeper understanding of how to j…
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Muchas gracias por escuchar Adriana dice! Si tienes alguna duda o comentario o quieres platicar por favor escribeme a: adriana@adrianacabello.com Me encantará conectar contigo! sigueme en Instagram. Para más información de Cursos, Productos, Talleres o Coaching visita mi página: www.adrianacabello.mx PD No olvides bajar guía de 3 formas de reconect…
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Welcome to the 30th episode of "Adriana Says" where I share insights on how to live a happier and more peaceful life. In this episode, we will discuss the power of thinking less to reduce stress and anxiety, drawing examples from everyday experiences like planning a party or managing a busy schedule. I want to emphasize the importance of tackling o…
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In this episode, we talk about survival instincts and how we react to risky situations. We explore the idea that there are not only two instinctive responses, but three: flee, fight or freeze. I invite you to reflect on our instinctive way of reacting to danger in order to prepare ourselves with tools to better face any negative situation in our pe…
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Muchas gracias por escuchar Adriana dice! Si tienes alguna duda o comentario o quieres platicar por favor escribeme a: adriana@adrianacabello.com Me encantará conectar contigo! sigueme en Instagram. Para más información de Cursos, Productos, Talleres o Coaching visita mi página: www.adrianacabello.mx PD No olvides bajar guía de 3 formas de reconect…
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(VIDEO PODCAST ON YOUTUBE AND SPOTIFY) In this podcast episode, I talk about how to find true rest in the Lord. We go into the theme of distinguishing between laziness and burnout, and I talk about my personal experience with toxic productivity. Biblical references, including passages from Hebrews and Matthew, are used to support the concept of fin…
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Hello again!! in this episode I share my thoughts and reflections on the concept of trying new things and living without regrets. I just read "The Midnight Library" and it has influenced my perspective on the decisions we make in life. Like living our best life, cause things could bde different but not better. Join me and lets embrace our best live…
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Muchas gracias por escuchar Adriana dice! Si tienes alguna duda o comentario o quieres platicar por favor escribeme a: adriana@adrianacabello.com Me encantará conectar contigo! sigueme en Instagram. Para más información de Cursos, Productos, Talleres o Coaching visita mi página: www.adrianacabello.mx PD No olvides bajar guía de 3 formas de reconect…
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Video on Spotify and YouTube: https://youtu.be/TTx-2lBVJl0?si=zUIJsrRzXa3rGovX In this podcast episode, I talk about goal-setting within the context of faith. I created the term WISE goals to make setting goals easier and biblical. This means setting Well-defined goals, knowing the Inspiration behind them or your "why," having them be Spirit-led, a…
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(VIDEO PODCAST ON YOUTUBE & SPOTIFY) In this episode, I talk with my best friend, Allie, about her recent experience with God and how that has completely changed her life for the better. We talk about the transformation she has had that brought her to put God first in her life, especially in her studies of architecture at Miami University. We dive …
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(VIDEO PODCAST ON SPOTIFY & YOUTUBE) In this episode, I talk about what it means to guard your heart as it says in Proverbs 4:23. I used to wonder why I would become easily irritated, have unwanted thoughts pop into my head, and get into slumps without knowing why... then I started looking at the shows, music, images, media that I consumed, and peo…
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(VIDEO PODCAST ON SPOTIFY & YOUTUBE) When I first started on my fitness journey, it was driven by appearance which only led to a very unhealthy mindset. Along the way as I started to battle with physical pain, I thankfully started to realize danger of making my body an idol. I learned that anytime I obsessed over my appearance is when I struggled w…
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(VIDEO PODCAST ON SPOTIFY & YOUTUBE) We all will have a point in our lives where we feel lonely. Maybe your friends left you, you feel isolated because you moved somewhere new, you are going through a breakup, or you just feel like you do not belong anywhere. Whatever it is, there is hope… not hope in our plans but hope in the word of God. Let's di…
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(VIDEO PODCAST ON SPOTIFY & YOUTUBE) In this episode, we talk all about how to pray to the Lord through Jesus and by allowing the Holy Spirit to work in us. We talk about the purpose of prayer and what it means to pray. We talk about why we should pray and the power of it in our lives. And lastly, we talk about an outline (from Matthew 6) you can u…
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(VIDEO PODCAST ON SPOTIFY & YOUTUBE) In this episode I will answer questions from you! I talk about how to deal with loneliness, how to make friends, maintain healthy relationships and how to live on fire for the Lord. All of these and more so give this a listen if you want to learn how to live a faith filled life!YouTube: https://youtu.be/ZT3_AWUm…
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(VIDEO PODCAST ON SPOTIFY & YOUTUBE) Have you ever wondered how you can find TRUE peace in every circumstance of life? We will all go through difficult times, and we can't control what happens to us, BUT we can control our attitude about it. There can be a purpose to our pain and through the pain, we can even find peace… which is exactly what we wi…
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I share my personal journey of battling social anxiety and how I went from extreme shyness and fear to confidently being myself. I also talk about the times I still struggle (get ready for some possible awkward stories lol) and how I have been able to overcome it. I will talk about the roots of social anxiety, discussing its origins, including expe…
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Muchas gracias por escuchar Adriana dice! Si tienes alguna duda o comentario o quieres platicar por favor escribeme a: adriana@adrianacabello.com Me encantará conectar contigo! sigueme en Instagram. Para más información de Cursos, Productos, Talleres o Coaching visita mi página: www.adrianacabello.mx PD No olvides bajar guía de 3 formas de reconect…
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