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Proven Business Success Principles and Systems for Working Less and Making More Money, so you can enjoy having your Ideal Business and Ideal Life. Each episode contains proven and practical ideas you, as an already successful business owner, can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frame you desire and be on the path to enjoying your ideal business and ideal life. Subscribe to get AMAZING business success content like ho ...
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THE GRITTY COACH - Accountability Strategies for Entrepreneurs

Erika Borden | Accountability Coach | Veteran | Mom

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Hey Gritty Friend! Starting or Taking your business to the next level can be challenging without stress, anxiety, fears, lack of focus and clarity much less adding all these together. If you are feeling overwhelmed, unfocused, stuck with obstacle after obstacle and you have the grit to hear how to make changes, then you are in the right place. Hi! My name is Erika and I am super excited you are here for some gritty advice where I focus on helping CEOs and Coaches increase their client’s resu ...
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenti ...
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It can be challenging to imagine that entrepreneurship comes with a psychological price considering how much the media glamorizes it. Most people only see the lavish and exciting lifestyles of high-profile entrepreneurs. That is why it is important to pay attention to the psychological price that entrepreneurs pay and work to avoid it. But this mak…
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Emotional intelligence is a vastly underrated trait in a great business leader. While hard skills, such as technical skills or knowledge, can be learned, emotional intelligence needs to be cultivated. Soft skills such as empathy, patience, and self-awareness, are all crucial for successfully leading a team and growing your business to your next lev…
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Do you want to be great and more successful? If “HECK YES!”, then check this out! Listen to my Podcast Interview with Madelaine Weiss, Author of Getting To Great I know you will find my guest to have valuable insight and ideas about how to be more ‘mindful', so that we are in charge of our mindset and beliefs instead of them being in charge of us. …
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094. Where do we even START? Navigating Female Hormones for the 40+ with Dr. Allana Polo Today was a bit of a round-circle discussion as Dr Polo came into the MOMentum Mastermind as a guest to have a conversation followed by any personal questions! We went down the preverbal rabbit hole on women's hormonal health and where to even begin with perime…
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094. The Weekly Mom Moment: Its Okay to Not Be Okay Okay- reality check...overwhelm is real and life has been FULL. A quick check in on where life is at and what more is to come...like INSTA LIVES- WHO EVEN AM I!? From travel, to coaching to WHL... todays ramble is all that is sitting on this moms mind. Tune in Welcome to the Weekly Mom Moment, a s…
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Your business is scaling, which is fantastic! It means that your business is successful and growing, as is your team. And it’s more important now than ever to preserve your company’s culture, or what made it so great in the first place. A symptom of rapid expansion can be feeling like the spirit of the company is not the same as it once was. With m…
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Your success relies, at least in part, on you spending your time wisely. As a successful businessperson, you no-doubt realize that time is the most precious commodity that you could possibly possess. You also know that moving to the next stage of success will only be possible when you continue to permeate your life with good habits that will help y…
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Ep. 093 Procrastination Nation: Navigating the Art of Getting Things Done with Procrastination Researcher Dr Fuschia Sirois Referred to me by Adam Grant, Dr. Sirois was brought to my attention and I went down the research rabbit-hole on all she has to offer. This is a great conversation not to miss! Tune in today. In this fascinating episode, we ex…
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Persistence is sort of like a ‘magic word’ when it comes to success. Persistence is basically the repetition or continuation of behavior, and it is an absolutely essential part of business. As a successful business owner, you no doubt have at least a pretty good idea of what it takes to be persistent, though it never hurts to revisit a subject that…
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Ep. 092: A Mom's Journey from Postpartum Depression to Triathlon Triumph w/ Marjaana Rakai @tiredmomruns ___________________________________ Get inspired with Brittany, your host on the Mom Sweat Sanity Podcast as she delves into the life of Marjaana, a super mom and a member of the renowned Betty Squad. As a mom herself and an advocate for fitness…
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You will soon understand why James is one of America’s leading behavioral management specialists because he will blow your mind with ideas that he has uncovered and no one’s talking about, so you can accelerate your business success. James I. Bond is one of America’s leading behavioral management and business marketing specialists - and is the auth…
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Using calendar time blocks is one of the best ways to effectively manage your time. It's a skill that is often overlooked but is an essential key to a productive day (day after day). We'll explore different ways you can make this critical practice easier in your life and take some of the stress out of your schedule by breaking up tasks into managea…
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091. How to Turn Your Mindset into Money. Teaching Strategy to Scale to 6 figures and Beyond with Elise Danielle Imagine what could happen if you believed in yourself, paired your brilliance with your passion and turned all of this into your thriving business... a life you would never need a vacation from! Today I sat down with Elise and we talked …
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Doing business is a battle of willpower. As a business professional or entrepreneur, the challenge lies solely in you to succeed in your chosen area of business. You are required to manage, control, motivate, and inspire yourself and your team members to achieve your firm’s goals. Your willpower is the ability to control your thoughts, desires, and…
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Do You Need Help Getting More Organized so You Can Accomplish More? If ‘YES’, then you need to listen to my Podcast Interview with Star Hansen, Clutter Whisperer, Author of Why the F*#@ Am I Still Not Organized?, Certified Professional Organizer, and TEDx Speaker. I know you will find Star to be a wealth of information related to helping successful…
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"The Trouble with Friends": Karen Lee Batten Unplugged Today I got to sit down with the amazing Karen Lee Batten. To know her is to love her. This women's energy and zest for life is truly like no other and I have a feeling you will understand when you take a listen. We started with where it all began for her, her love of music, her passion for eve…
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Overall, goal setting and measuring where you are at against your goals serves as a way to gauge your progress at every point along the way. Goal setting doesn’t have to be a monotonous task that painful are arduous. Your business is always affected by environmental factors like new policies, technology, international relations, consumers, and supp…
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Ep 089. Why you may be at a plateau on your weightloss journey: The @FitMom.Method Story with Emily Wiseman ___________________ Welcome to an episode of the Mom Sweat Sanity Podcast. In this episode, Brittany has a conversation with Emily Wiseman, the inspiring co-founder of Fit Mom Method—an innovative fitness platform designed for moms. Defying t…
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The Weekly Mom Moment: Take it as a signs and DECIDE to take ACTION Welcome to the Weekly Mom Moment, a sanctuary for every parent journeying through the ups and downs of raising children. As a mother of two teenagers and a tween, I bring to you snippets from my world, sprinkled with bits of reality, humor, and reassurance that you are not alone. O…
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Having self-confidence can be attributed to the feeling of capability. By being confident, you feel like you can handle anything that comes your way and do a great job at it. Though the feeling of self-confidence cannot be explained, it is important to note that confidence is built on numerous things. It is influenced by your choices, situations, e…
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I know you will find Greg to be super informative and interesting as it relates to utilizing wearable technology to help you live an even healthier lifestyle, so you can enjoy having the kind of business and life you truly want. Greg Elliott is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their heal…
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Accountability in business means holding yourself responsible for your performances or actions relating to the results achieved in your business. Accountability in business is also directly tied to productivity and how you and your team get things done in the workplace. As a business owner, you need to learn how to perform your duties and carry out…
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How you can CREATE $1000 in 3 days with Wealth Mentor Nicole at Auria Wealth Who doesn't want to attract abundance and learn how to invest, create and grow a financial empire! Nicole and I talk today on how she went from financially strapped to building her wealth and freedom for herself and her family. Nicole is passionate about teaching women how…
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As a business owner, you know that success comes from having the right mindset and tools. Visualization is one of the most powerful tools you can use to achieve your goals and overcome obstacles. By imagining your ideal life and business, you can create a roadmap for success that will help you stay focused and motivated. 5 reasons why you need to u…
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086. The Letdown Effect: Why post goal achievement can leave you feeling deflated and defeated The "letdown effect" after accomplishing a goal can be described as a phenomenon where individuals might experience a sense of emptiness, lack of fulfillment, or even mild depression after achieving a significant objective. This emotional response can be …
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I know you will find my guest to be a wealth of super useful information related to helping you to imagine what is possible both personally and professionally, so you can have the kind of business and life you truly want. Hilary DeCesare is an award-winning business expert, 3x internationally best-selling author of Relaunch! Spark Your Heart to Ign…
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085. WEEKLY MOM MOMENT: Acquired! What does this mean and where are my mom thoughts landing me?! When your son has a game that is so lit by passion- this game becomes a goal for a carrier. As parents, we are learning the ins and outs of this hockey world and where it all goes and grows and what the heck it all means! Such as Monday- we learnt that …
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Have you heard that saying, “Persistence Pays Off”? It is true, but there is a fine line between being persistent and being relentless, and you need to know when you’re crossing the line. Having the power of persistence will help you achieve your goals, so you can have your ideal business and ideal life. Persistence is a personality trait and an at…
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Intentions for 2024 & How YOU CAN and SHOULD make time for YOU regardless of #busymom status with Andrea Herbert - Gold Ivy Health Co Kicking off this episode with a few thoughts on intentions and accountable to start 2024. WELCOME BACK! Tune in, it only gets better as I dive into conversation with Andrea Herbert and we talk all things mom life, en…
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When it comes to building your business, it is imperative that you keep the end goal and ideal results in mind at ALL times. In fact, setting goals and determining to stick to them is one step that everyone should take, regardless of what type of business you are in. Keeping the end goal in mind through the day-to-day grind is going to help keep yo…
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Happy New Year! Let’s kick some butt in 2024! “What the New Year brings to you will depend a great deal on what you bring to the New Year.” I think this is a great quote by Vern McLellan. We all have 365 days in a year. The only difference between the successful people and the mediocre is what they do with each day. We spend every second of every d…
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083. Why are you WAITING to start? New Years Resolutions... statistic failure. START TODAY Did you know that statistically speaking, New Years Resolutions are not on your side of you are wanting to hold yourself accountable to actually achieving set goals? Why? Tune in today. Time to start living your life for your purpose, fuel your passions and g…
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The Definition of Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. A gratitude journal i…
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I wanted to take a minute to say Happy Holiday, and thank you for listening to The Accountability Coach Podcast, sharing my podcast with others you think would get value, and for leaving me such great ratings and reviews. I’m wishing you and your family the very happiest of holidays. Continue to let me know how I can be of service to you on your go…
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As an entrepreneur and business owner, it’s important to recognize how valuable your time is - and how you choose to spend it every second of every day. Are you guilty of focusing on the less important (low-payoff) tasks when you should be actively engaged with the most important (high-payoff) tasks? If you have ever been guilty of this, continue r…
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Today's economic landscape is vastly different as we all know and are experiencing, which creates a need for businesses to rethink everything from marketing strategy to pricing plans. Businesses that have not updated their plans in the last year will be at a disadvantage as they try to compete with those who have adapted quickly and effectively. Le…
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Emotions are strong contenders in how we live our lives. They are an inward feeling and an outward reflection of how activities affect us. When working towards achieving your business goals, you are mostly told that having the willpower and determination to achieve these goals can improve your performance and set you on the path to greater success.…
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082. Race Recap Ironman 70.3 Indian Wells: How Mental Game in Sport is the Strongest Component RACE REPORT: Indian Wells Ironman 70.3 Wow. That was rough...and amazing all at the same time. From my worst ever swim experiences through to my best ever bike and overall PR sometimes you have to experience the mental side of sport in such a deep way to …
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If you’ve ever wondered if there was more to life than what you’re currently experiencing, you’ll find this discussion helpful. First, let’s clarify that identifying your life’s purpose isn’t the end all - you still have to find a way to integrate it into your life, that for most of us, has been built on necessity or security. Yes, we all have bill…
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081. When Pre-Season means a 70.3 Ironman to Ring in the Holiday Season A quick, "where I am at" with my decision to race the Indian Wells Ironman 70.3- that suddenly is here- this weekend! Holy crap, its almost race time. Tune in for a quick chat on the thoughts and feelings leading up to race day! ... Follow me over @mom.sweat.sanity on Instagram…
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080. Holiday Gift Guide: Is Black Friday the official kick off to the Holiday Shopping Madness? Tune in today for a few gift ideas for the tween, teen, self and spouse in your life! From gift cards, so saunas to the ever popular UGG... I run down a few things that are hot commodities in our household this season. ... If you want the clickables on a…
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Since today is Thanksgiving in the United States, I thought you might enjoy a short poem. Levity is always a good thing, I think. Here’s your Funny Ode to Thanksgiving May your stuffing be tasty May your turkey plump, May your potatoes and gravy Have nary a lump. May your yams be delicious and your pies take the prize, And may your Thanksgiving din…
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I know you will find my guest to be a wealth of information related to helping you be as productive as possible so you can achieve your professional and personal goals sooner than you might have thought possible. Erik Fisher is the producer and host of the Beyond The To-Do List Podcast which he has been broadcasting for over 10 years. Erik talks wi…
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079. Let me REINTRODUCE MYSELF: Insta LIVE Ask-Me-Anything w/ Brittany & Christina Brittany was in the hot seat as her coach asked her all things life, family, sport, passions and Coaching! From when her passion for fitness began to when her passion for accountability and coaching ramped up. Life is not a given, as you will hear here in our convers…
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078. My BADASS List and How to write YOURS __________________ Do you have a BADASS LIST? Maybe you call it more of a "brag" list? BUT the important thing here is, it is a list FOR YOU BY YOU! After I learnt about this exercise, I realized that this is a tool we all need to utilize! We all sit in situations in life where we are faced with fear, or w…
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Your beliefs hold a strong impact on your self-esteem. They control what you believe; they motivate you and allow you to spire for greatness in whatever you choose to set your sights on. These beliefs have a strong impact on how you do business. It affects how you coordinate your team members to reach your goals and how you build relationships with…
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077. WTF! I'm 41!? My biggest learnings from the past 41 years ______________ Where do the years go!? Here are a few thoughts on some lessons and learnings that are never-ending with growth, abundance and love. Tune in today! _______________ Follow me over @mom.sweat.sanity on Instagram For all Performance and Accountability Coaching inquires, find…
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Communication is one of the most important aspects of running your business. This is done through letters, emails, meetings (live or virtual), updates, your website, and messages. When you run a business, excellent communication serves as a relationship-building tool that strengthens the relationship between you, your employees, your clients, and y…
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I know you will find my guest to have valuable insight and ideas about how to stop looking at yourself as the problem and how to start seeing yourself as the solution, so you can break the barriers that are keeping you from achieving your goals. Tracy Pleschourt was a successful advertising executive who became stifled by the rigorous, time-consumi…
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Being consistent in your approach to business is one of the best ways to continuously grow a successful business. Many experts agree that it is the single most important attribute in building a positive work culture, one in which you and everyone can thrive. There is nothing more effective than consistency when it comes to making your business stan…
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