Τα καλύτερα 5th Quarter Podcast podcast (2024)

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Ep 59 Greg Graber On The Sideline | Mental Performance Coach 58:31

9d ago58:31

58:31

Send us a text. . In this episode on the sideline, Sandy sits down with Greg Graber, a renowned mental performance coach, author, and educator, to dive into the transformative power of mindfulness in sports. Known for his work with college basketball teams, including the Memphis Tigers Men’s Basketball program, Greg shares his journey from the clas…

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Ep 58 Sydney Griffin | Track 1:35:29

23d ago1:35:29

1:35:29

Send us a text. - In this inspiring episode of The 5th Quarter Podcast, we dive into the journey of Sydney Griffin, a former D1 sprinter/hurdler and retired semi-pro international athlete whose track career began at just 13 in Marietta, Georgia. From an early age, Sydney faced her share of challenges, including injuries that tested her grit and det…

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Ep 57 Calvin Blackman | Football 1:19:46

1M ago1:19:46

1:19:46

Send us a text. In this episode, I sit down with Calvin Blackmon — a former D1 football player from Miami University in Ohio and founder of the Fourth Phase. Join us as Calvin opens up about the fascinating way football found him, how reality hit him early in his college career and how it all prepared him for what he does now. If you are struggling…

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Ep 56 Pete Pranica On the Sideline | TV Voice of the Memphis Grizzlies 51:27

2M ago51:27

51:27

Send us a text. . In this episode of The 5th Quarter Podcast's On the Sideline series, I sit down with Pete Pranica, sports broadcaster and the tv voice of the Memphis Grizzlies. We talk about his childhood and how his love for sports commentary began. We dive deep into his career before digital media and after. We discuss his prep work for each ga…

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Ep 55 Grant Vermeer | Basketball 1:17:19

2M ago1:17:19

1:17:19

Send us a text. In this episode, I sit down with Grant Vermeer—a U.S. Naval Academy graduate and former D1 basketball player, former Cryptologic Warfare Officer, and current real estate expert. Grant’s story is one of finding true purpose beyond his job titles. From playing basketball at the Naval Academy to serving in submarine operations, Grant r…

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Ep. 54 Jessica Benson On the Sideline | Sports Broadcast Journalist 1:15:27

2M ago1:15:27

1:15:27

Send us a text. . In this episode of The 5th Quarter Podcast's On the Sideline series, I sit down with sports broadcast journalist Jessica Benson, host of The Jessica Benson Show with CJ Hurt on Grind City Media Network. We dive deep into her journey as a woman navigating the male-dominated world of sports media. Jessica shares how she found her un…

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Ep. 53 Cameron Kinley | Football 1:15:40

3M ago1:15:40

1:15:40

Send us a text. . In this episode of The 5th Quarter Podcast, I chat with Cameron Kinley, Naval Intelligence Officer, former Navy and NFL football player, speaker and author. Cameron shares his story of resilience, living with no regrets and finding his passion (and purpose) after football. Highlights include: The early years in Memphis College rec…

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Ep. 52 Mason Dashiell | Cheerleader 53:44

4M ago53:44

53:44

Send us a text. . In this episode of The 5th Quarter Podcast, we chat with Mason Dashiell, a newly retired Ole Miss cheerleader, who has pivoted to focus entirely on her sports journalism career in her final year at Ole Miss. Mason shares her unique journey, from starting out in basketball and softball to becoming a collegiate cheerleader, and now …

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Ep. 51 On The Sideline | Dr. Keith B Wood and The Memphis Red Sox Legacy 1:34:38

4M ago1:34:38

1:34:38

Send us a text. . Ever wondered how a baseball team could intertwine itself into the fabric of a community and lift it up? The Memphis Red Sox did just that from 1920 to 1959. Discover the remarkable legacy of the Memphis Red Sox, one of the most influential Negro League teams, with our guest Dr. Keith B. Wood. In this episode, you'll learn how the…

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Ep. 50 Vickie Finch: Love, Career & Basketball with Larry Finch 1:48:28

5M ago1:48:28

1:48:28

Send us a text. . Her story in her own words. In this episode, Vickie Finch opens up about her life, intertwined with the remarkable career of her late husband, Coach Larry Finch. From their youth growing up in Orange Mound, the years at Melrose High School, then Memphis State, the short time in Alabama and their return home to […] To send us a mes…

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Ep. 49 Kenneth Moody | Basketball 1:01:01

5M ago1:01:01

1:01:01

Send us a text. His story in his own words. How do you handle other people’s opinions about your career path? In this episode, I chat with Ken Moody, former Memphis State basketball player, to discuss his inspiring journey. Growing up in Memphis as the youngest of 11 children with a single mom, Ken found basketball as his ticket […] To send us a me…

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Ep. 48 Paige McCormick | Swimming 1:16:30

5M ago1:16:30

1:16:30

Send us a text. Her Story in her own words. I chat with Paige about the early days of swimming, the amazing achievements of her high school year, and why Louisville was THE place for her. We talk in depth about the overwhelm of her Freshman year, the emotional aspects of her college career and those Olympic Trials. She […] To send us a message, jus…

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Ep. 47 Chris Jennings | Handball 59:11

5M ago59:11

59:11

Send us a text. Real talk with Chris Jennings. Chris and I chat about growing up in Toronto, his young days as an athlete, the majestic lure of Memphis State, his days as a linesman for the Central Hockey League and why he moved back up north to Canada. We also reminisce about the glory days of Memphis State Handball and that […] To send us a messa…

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Ep. 46 On the Sideline with Champions For Literacy 40:43

5M ago40:43

40:43

Send us a text. Champions for Literacy is a non-profit that uses the power of sports to impact childhood reading. WHEN A BIG VOICE MEETS A BIG CAUSE, OUR WORLD BECOMES A BETTER PLACE. WHY LITERACY? BECAUSE EVERY KID DESERVES TO BE A GREAT READER. From college athletic teams holding a megaphone to the cause of literacy, to younger athletes raising […

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Ep. 45 On the Sideline with Madison Griggs | Basketball 59:33

6M ago59:33

59:33

Send us a text. Born and bred in Memphis, Madison Griggs epitomizes the city’s grit and grind mentality. After a stellar, record-breaking career at the University of Memphis, Madison is taking her talents to the professional stage in Athens, Greece this August. In this episode, we explore her Memphis roots, her decision to stay home for college bal…

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Ep. 44 On the Sideline with Devin Emory & Housesports 47:33

6M ago47:33

47:33

Send us a text. On the sideline with Devin Emory & Housesports Growing up in Memphis and playing football at Wooddale High School set the stage for his next big move to Morehouse College in Atlanta. It was a hobby that got him interning at Atlanta radio stations and ultimately led to the creation of his new app, Housesports. […] To send us a messag…

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Ep. 43 Garrett Kelly | Basketball 53:13

6M ago53:13

53:13

Send us a text. Real talk with Garrett Kelly We chat about growing up in the mountains of North Carolina, how basketball was so much a part of his youth and the decision to go to Loyola. We dive into the 3 years as a walk-on and his senior year as a scholarship player. We talk about the […] To send us a message, just scroll to the top of the show n…

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Ep 42 On the Sideline with Zach Wall 53:56

6M ago53:56

53:56

Send us a text. On the sideline with Zach Wall. Zach Wall’s journey into photography started just four years back, and since then, it’s been one remarkable ride. If you’re tuned into the social media buzz surrounding the University of Memphis Men’s Basketball, then you’ve likely seen Zach’s work shining bright. With his photography snagging awards …

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Ep. 41 Mother’s Day Edition 16:16

7M ago16:16

16:16

Send us a text. In this episode I revisit conversations with guests on the show who are also mothers themselves. SPONSORED BY: Sandy Adams Creative Group: Unlock the secrets to personal branding and career strategy with Sandy Adams, an expert with over 20 years of experience. Go >>HERE<< to get started today at https://sandy-adams.com/ Where you ca…

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Ep. 40 On The Sideline with Angel Martinez 53:15

7M ago53:15

53:15

Send us a text. On The Sideline with Angel Martinez. For over 12 years he had a dream & vision of starting the most interactive podcast in the world. Now, his team & his fans have helped that dream become a reality. Broad St South continues to lead the podcast industry in creativity, professionalism & being connected with the […] To send us a messa…

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Ep. 39 Dave Hill | Rugby 56:10

7M ago56:10

56:10

Send us a text. Real talk with Dave Hill. We chat about growing up in Texas, finding rugby, enlisting in the Navy, deployment and the decision that led him to Memphis. His Naval career and finding the love of Rugby at every duty station. The decision to to retire after 18 years on the pitch, Millington TN and building a […] To send us a message, ju…

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Ep. 38 Rob Pearse | Handball 1:19:46

7M ago1:19:46

1:19:46

Send us a text. Real talk with Rob Pearse. With Guest Co-Host Chris Jennings. We chat about growing up growing up in Canada, finding handball and traveling at an early age. The lure of Memphis and finding a family for life. Education, coaching, the pro circuit and all those awards. East Tennessee, kids, the Canadian Hall of Fame […] To send us a me…

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Ep. 37 Earl Barron | Basketball 1:59:28

8M ago1:59:28

1:59:28

Send us a text. Real talk with Earl Barron. We chat about growing up in Clarksdale, Mississippi. Hooping and discovering tennis in high school. College recruiting and transitioning to the college stage. The disappointment and reality of the 2003 NBA draft. The early years overseas, the Philippine Islands, Summer League and arriving in Miami. THAT r…

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Ep. 36 Siobhan Higgins | Soccer 1:08:17

8M ago1:08:17

1:08:17

Send us a text. Real talk with Siobhan Higgins. We talk about growing up in Texas, the origin of her name, her childhood and the passion for soccer. The college career that started in one state and finished back in Houston. Her pro career, the traveling and COVID. Th injuries, the burnout, and her career path forward. The […] To send us a message, …

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Ep. 35 Kelli Toner Mundt | Rowing 1:40:06

8M ago1:40:06

1:40:06

Send us a text. Real talk with Kelli Toner Mundt. We talk about growing up in New Jersey, the lure of sports and the constant struggle to believe in herself. The battle for the 1st national championship and the injury that ended her field hockey career. The hustle, grit and determination that pushed her to Boston and the surreal […] To send us a me…

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Ep. 34 Ellen Argo | Basketball 1:05:05

8M ago1:05:05

1:05:05

Send us a text. Real talk with Ellen Argo. We talk about growing up in our hometown, the lack of sports opportunities for girls at that time and the Saturday mornings that led her to a life of athletics and purpose. The nagging self doubt that followed her for so many years and how it influenced her career. The […] To send us a message, just scroll…

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Ep. 33 Toni Mason | Dance 1:00:43

9M ago1:00:43

1:00:43

Send us a text. Real talk with Ms. Toni Mason. We talk about growing up in Memphis and being a generational graduate of Melrose High School. The moment she knew she wanted to dance and the long, complicated journey to get there. The desire to teach that fueled her journey, the road blocks and detours along the way. The […] To send us a message, jus…

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Ep. 32 Celestial Moon | Track 51:14

9M ago51:14

51:14

Send us a text. Real talk with Celestial Moon. We talked about growing up in Alabama and how she found her stride. The state records and the physical transition from high school athlete to college. The burden of being a female athlete and the agony of injuries. Her senior year in Covid, the end of her career and the […] To send us a message, just s…

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Ep. 31 Marcus Johnson | Football 1:00:27

9M ago1:00:27

1:00:27

Send us a text. Real talk with Marcus Johnson. We talked about growing up in Ohio, the love of football and the realization that his approach to the game was critical. The mother who taught him the value of education and the anonymity of a big college campus. The calls that never came and the stark reality of navigating […] To send us a message, ju…

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Ep. 30 Jennifer Lazar | Gymnastics 1:12:25

11M ago1:12:25

1:12:25

Send us a text. Real talk with Jennifer Lazar: We chat about her childhood as a gymnast, the injuries, the love of a community and the heartache of loss. The hard decision to leave her sport and the years looking for her next passion. A new life in San Francisco, backpacking alone up the east coast of Africa, finding […] To send us a message, just …

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Ep. 29 Brandon Wright | Football 57:01

11M ago57:01

57:01

Send us a text. Real talk with Brandon Wright: we chat about growing up in the Arkansas delta…. on a rice farm, the lessons his grandfather taught him and the easy way of country life. The move to Kansas City and navigating life in the inner city. Discovering the love of football and the need to excel in school. Going back […] To send us a message,…

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Ep. 28 Mardracus Wade | Basketball 1:12:11

12M ago1:12:11

1:12:11

Send us a text. Real talk with Mardracus Wade: we chat about growing up in Memphis, senior year in small town Virginia, the early decision to go to Arkansas, the hard lessons of fame, the uphill battle of pro ball. Coming home, mentoring the younger generation, and finding a place at the collegiate level. College: University of Arkansas Mardracus […

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Ep. 27 Ulika Costa | High Jump 1:24:48

12M ago1:24:48

1:24:48

Send us a text. Real talk with Ulika Costa: we chat about growing up in Angola and starting his athletic career at the age of 18. Coming to the states, maneuvering the cultural divide, learning english and turning pro. The decision that ended his career and how he got to Houston. Ulika Costa is based in Houston, Texas Find […] To send us a message,…

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Ep. 26 Gratitude 3:31

1y ago3:31

3:31

Send us a text. Real talk with Sandy Adams: As Serena Williams once said, “Success isn’t just about what you accomplish on the field; it’s about how you inspire others beyond the game.” This week marks the celebration of Thanksgiving here in the states. As friends and families come together this week to give thanks, we here at […] To send us a mess…

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Ep. 25 Charles “Bubba” Wells | Basketball 1:25:23

1y ago1:25:23

1:25:23

Send us a text. Real talk with Bubba Wells: we chat about growing up in western Kentucky, the biggest lesson his grandfather taught him, the value of an education and what propelled him to stay on the right path. His legendary years at Austin Peay, the business side of the NBA, the injuries that plagued him throughout his career, […] To send us a m…

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Ep. 24 Todd Mundt | Basketball 1:09:48

1y ago1:09:48

1:09:48

Send us a text. Find “Todd Mundt” on Social Media SPONSORED BY: Sandy Adams Creative Group: Unlock the secrets to personal branding and career strategy with Sandy Adams, an expert with over 20 years of experience. Go >>HERE<< to get started today at https://sandy-adams.com/ Real talk with Todd Mundt: growing up in the heyday of Memphis Basketball, …

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Ep. 23 Alex Simmons | Basketball 43:59

1y ago43:59

43:59

Send us a text. Real talk with Alex Simmons: We chat about growing up in Tennessee and a strong family environment, how her 8th grade year decided her future. The transition to college hoops, the standard of winning at UT and the underlying question of what to do next. The toll of her injuries and that lonesome year in […] To send us a message, jus…

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Ep. 22 Harlyn Wyatt | Basketball 54:56

1y ago54:56

54:56

Send us a text. Real talk with Harlyn Wyatt: We chat about growing up in Atlanta, the influence of her grandmother and her legacy. The transition to college hoops and the underlying question of what to do next. The grit and grind that got her to Las Vegas and then Gardner Webb. The easy decision to come to Memphis, […] To send us a message, just sc…

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Ep. 21 Herb “Flight Time” Lang | Basketball 1:08:58

1y ago1:08:58

1:08:58

Send us a text. Real talk with Herb “Flight Time” Lang: growing up in Brinkley, Arkansas, the birth of his focus and work ethic, the lack of college offers and the kindness that sent him to Louisiana. The friend who believed in him and the unbelievable life as a globetrotter. His 5th Quarter beginnings, kindness and paying “it” forward […] To send …

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Ep. 20 Josh Cooperwood | Basketball 50:58

1y ago50:58

50:58

Send us a text. Real talk with Josh Cooperwood: We chat about growing up in Nashville and the influence of Memphis on his life and career, his calm demeanor and how it fuels his belief in himself and others. The years in Israel and the pro circuit, his daughter and her role in his 5th quarter start. How […] To send us a message, just scroll to the …

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Ep. 19 Harold “Lefty” Williams | Basketball 1:06:41

1y ago1:06:41

1:06:41

Send us a text. Real talk with Harold “Lefty” Williams: growing up in Jersey in a household dominated by his abusive father, the love and respect of his mom, the moral compass that pushed him towards a better future. The consequences of life stress on his academics and the reality he would never play Div 1 basketball. Taking […] To send us a messag…

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Ep. 18 Nadiria Evans | Basketball & Track 55:45

1y ago55:45

55:45

Send us a text. Real talk with Nadiria Evans: We chat about growing up in Florida and the joy of running. Discovering basketball and the injury that derailed her senior year. The culture shock of college, the accolades of track & field and her unknown future. The reality of life in her 5th quarter, learning to fail and […] To send us a message, jus…

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Ep. 17 Alvin Sims | Basketball 1:01:02

1y ago1:01:02

1:01:02

Send us a text. Real talk with Alvin Sims: growing up in Kentucky, how he fell in love with basketball, his summer with Kobe, and the run to the Elite 8. He dishes on the challenges of pro ball and what it’s like to live and play overseas, the career-ending injury, waiting to get THAT call and the harsh long […] To send us a message, just scroll to…

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Ep. 16 Whitney Bays | Basketball 48:28

1y ago48:28

48:28

Send us a text. Real talk with Whitney Bays: We chat about life in West Virginia and her early start in basketball, playing pickup ball with the guys and her dream of playing in the WNBA. We talk injuries, the triple losses and her comeback story of redemption at Purdue and later in Huntington WV. The light of her […] To send us a message, just scr…

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Ep. 15 Tom Schuberth | Basketball 1:04:09

1y ago1:04:09

1:04:09

Send us a text. Real talk with Coach Tom Schuberth: growing up in Chicago, the excitement of Vegas and the final four, culture shock in Starkville and finding his passion. The 90s in Memphis with Larry Finch, coaching stints throughout the south and how retirement gives him a whole new perspective. Tom Schuberth, a product of Chicago and a player […

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Ep. 14 Jerome Williams | Basketball 1:30:21

1y ago1:30:21

1:30:21

Send us a text. Real talk with Jerome Williams: Growing up outside DC, the work ethic his parents instilled in him, always thinking ahead, the value of education, those years with AI, the bright lights of the NBA, why his 5th quarter started right after high school and what he’s working on now for the young athletes in the […] To send us a message,…

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Ep. 13 LaKaitlin Wright | Basketball 45:42

1y ago45:42

45:42

Send us a text. Real talk with LaKaitlin Wright: Growing up in small town Georgia, the legacy of sports in her family, the discipline of her mom as a coach and her own dual role as player and daughter. The collegiate level of hooping, her diploma and the daunting decision of what to do next. The realization of her […] To send us a message, just scr…

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Ep. 12 Tony Harris | Basketball 1:14:15

1y ago1:14:15

1:14:15

Send us a text. Real talk with Tony Harris: We chat about his days growing up in Memphis, the hallowed halls of East High School and his 40 pieces, the brights lights of LA and the call of the Memphis bluffs, the pivotal moment of his basketball career and the moment time stood still and he saw his higher […] To send us a message, just scroll to th…

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Ep. 11 Keke Mckinney | Basketball 45:28

1y ago45:28

45:28

Send us a text. Real talk with Keondra “Keke” McKinney: Playing ball from age 3 and the clear path for success. The legacy of a sport and determination to succeed. Achieving her goals at Kentucky, yet pushing herself to see more, do more. The road to Memphis and what’s next. McKinney comes to Memphis after spending last season at […] To send us a m…

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Ep. 10 Rodney Newsom | Basketball 1:00:44

1y ago1:00:44

1:00:44

Send us a text. Real Talk with Rodney Newsom: We chat about his days at Hamilton High and the years as a Tiger, the overseas stretch and missed opportunities, finding his passion and the allure of coaching. What he would tell a younger Rodney and what he sees in his future. FULL SHOW NOTES: Rodney Newsom SPONSORED BY: Sandy […] To send us a message…

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