Τα καλύτερα Yvonne & Nicole podcast (2024)

1
Ep.122 Breast Implant Illness, The No-Cut Face Lift and Holistic Wellness with Dr. Robert Whitfield 42:59

3h ago42:59

42:59

I'm excited to welcome Robert Whitfield, MD, a world-renowned holistic plastic surgeon with a specialization in breast implant illness (BII). Since recording this episode, I have heard two other health and fitness influencers talk about their experiences with Dr. Whitfield and explant surgery. Both raved about his knowledge and thoroughness in the …

1
S07 - Episode #10 - Grant 41:22

7d ago41:22

41:22

Send us a text In the Season 7 finale, we not only have a special guest but also a special recording location. Nearly two years since our first episode, we join Grant at Mt Rainier National Park to close out the season. You can follow him on Instagram, @gallivanting.with.grant We catch up with Grant and hear about some of his amazing gallivants acr…

1
Ep.121 Late Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth 43:48

6d ago43:48

43:48

What is midlife and how do we define ourselves in this phase? I don't believe that we have to fit in a neat little box. Haven't we earned the right to step out with confidence, to explore what lights us up, and not be held to some outdated standard? I've always said that staying stuck because you fear change may be the scariest proposition of all. …

1
First Intelligence: a Conversation with Simone Wright 1:01:07

12d ago1:01:07

1:01:07

What if you could map the unknown? What if that map allowed you to navigate this unknown so that you could successfully traverse it to reach your goal? When you activate your capacity to tap into your inner guidance system, and use it to create in the world, you are tapping what my guest today calls, “First Intelligence”. She is revolutionary in he…

1
S07 - Episode #09 - Sawanda & Magalie from Soul Sistas Hike Too! 1:01:20

13d ago1:01:20

1:01:20

Send us a text We have another fun episode this week, as we visit with two amazing women from Atlanta, GA. Sawanda & Magalie share with us their personal hiking experiences, as well about their amazing group, Soul Sistas Hike Too! You can follow them on Instagram, @soulsistashiketoo We speak with them about some of their favorite hikes around Georg…

1
Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz 49:55

13d ago49:55

49:55

I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalys…

1
Bonus: Voelt jouw werk niet meer passend? Geen paniek! Inzichten en tips vanuit Human Design perspectief. 1:14:31

17d ago1:14:31

1:14:31

Ervaar je steeds minder voldoening in je baan? Vind je het dit jaar extra moeilijk om na de vakantie weer aan de slag te gaan? Het is niet nodig om direct te stoppen of in paniek te raken Aan de hand van je Human Design profiel leg ik je in dit interview bij Susanne Eijssen uit hoe je stappen kunt zetten zonder overhaast te werk te gaan. Praktisch …

1
S07 - Episode #08 - Blaine 31:57

21d ago31:57

31:57

Send us a text We have another special episode this week, recorded in-person at the Union Creek Falls Trailhead near Chinook Pass, WA. We sit down and speak with Blaine about his hiking adventures across WA state, you can follow him and his trail buddy Marston on Instagram, @lostinwashington After hiking with me to North Union Creek Falls, Blaine s…

1
Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff 40:09

20d ago40:09

40:09

We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home. Our discussion dives deep into the mental toll disorganiza…

1
The Magic of Letting Go, A Conversation with Stephanie McAuliffe 45:27

26d ago45:27

45:27

What gets in your way of moving forward with your plans and desires for your life? When you recognize that there IS something, and then take a clear look, often what shows up is something that you are holding tightly to. A relationship. A career that doesn’t inspire you. And then once you KNOW, once you have let yourself know the truth, you can’t U…

1
S07 - Episode #07 - Tanea 32:51

28d ago32:51

32:51

Send us a text We have another great episode for you today, we have a Cali native, whose name is Tanea and you can follow her hiking and backpacking adventures on Instagram, @essentiallytaneae In this episode Tanea shares some of her favorite hiking destinations near the Sierra National Forest, including Yosemite National Park. She also shares with…

1
Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach 51:53

27d ago51:53

51:53

Have you already been diagnosed with osteoporosis or have a strong family history for fracture? Join me as I sit down with Rebekah Rotstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discov…

1
S07 - Episode #06 - Heidi 34:26

1M ago34:26

34:26

Send us a text We have another great episode for you today, our first guest from the state of Florida. Her name is Heidi and you can follow her and her families adventures on Instagram, @heidi.m.sanchez In this episode Heidi shares some of her favorite hiking and travel destinations near Florida, including Florida’s own magical spring waters. We al…

1
Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson 44:11

1M ago44:11

44:11

We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bow…

1
Venus Envy: a Conversation with Gary Stuart 48:56

1M ago48:56

48:56

You may not often think about the impact your intergenerational history has on you. Contained in our cells are the patterns of those who have gone before us. That impacts us both individually and collectively, so it can be a profound healing and creative opportunity to explore the ways in which we can cross the bridges into a new personal operating…

1
S07 - Episode #05 - MG 52:20

1M ago52:20

52:20

Send us a text We have a really special episode today, recorded just outside of Mt. Rainier National Park in the beautiful town of Ashford, Washington. My amazing friend from O‘ahu, MG Greenway, makes their first trip out to the PNW. In this episode MG shares some of the great island hikes we’ve conquered together, including those with our amazing …

1
Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin 40:17

1M ago40:17

40:17

The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin,…

1
Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition 40:17

2M ago40:17

40:17

Is your approach to midlife health and wellness stuck in the past? On this episode of Asking for a Friend, we unravel the complexities of midlife body changes with a focus on metabolism, diet, and exercise. Join me, Michele Folan, as we challenge the myths perpetuated by diet culture and reveal the benefits of balanced nutrition and weight lifting.…

1
The Universal Language of Divine Alignment: a Conversation with Gail and Gregory Hoag 46:49

2M ago46:49

46:49

I live and breathe and work every day with higher consciousness energy symbols that dissolve old patterns and activate the creative intelligence in our cells. Symbols are really geometry. You may be familiar with Sacred Geometry. So, what makes Sacred Geometry sacred? How does it actually impact or playout in human lives? What did the Druids, Mayan…

1
S07 - Episode #04 - Billy and Cole 1:00:50

2M ago1:00:50

1:00:50

Send us a text In today’s episode we’re talking to an amazing father/son duo from the East Coast, Billy and Cole, who you can follow on Instagram, @our._excellent._adventures Billy and Cole share with us how their epic National Park Quest started and some of the amazing places they’ve already crossed off the list, including all the Florida National…

1
Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew 42:19

2M ago42:19

42:19

Some of us have already been thrust into the role of caregiver. For many, this has meant the loving call to duty as our parents have aged or have had failing health. No one prepares you for the emotional and physical toll of, not only caring for the loved one, but also the added stress of the daily responsibilities we already had on our plates. But…

1
S07 - Episode #03 - Erica 56:46

2M ago56:46

56:46

Send us a text In today’s episode we’re making our way back to Colorado to talk to an amazing hiker and overlander, her name is Erica and you can follow her on Instagram, @adventureating_ Erica shares with us some of her favorite hikes and overland trails in and around Colorado, including camping at the Cosmic Ashtray and scoring her permit to visi…

1
Ep.113 Hormone Therapy and Weight Loss: Transformative Health Strategies for Midlife with Dr. Nicole Lovat 35:49

2M ago35:49

35:49

In this episode, we are excited to welcome back Dr. Nicole Lovat, a specialist in women's health and hormone therapy. Dr. Lovat opens up about her career transition from primary care to hormone therapy and shares the latest advancements in hormone replacement therapy (HRT) and weight loss, offering invaluable insights for anyone facing midlife heal…

1
Conscious Confident Conversations: A Conversation with Yvonne Silver 43:01

2M ago43:01

43:01

When you feel you have a mission in life, it’s important to act with confidence. Yet that is sometimes elusive, especially when you are stepping onto the road less traveled. That’s where doubt can creep in, undermining your efforts, and even your belief in yourself. What does it mean to be truly confident? That’s not bravado. How could becoming mor…

1
S07 - Episode #02 - BLK Hiking Club 1:12:37

2M ago1:12:37

1:12:37

Send us a text In today’s episode we have three amazing hikers from the BLK Hiking Clubs in Atlanta and Raleigh-Durham. Tracy, who founded the BLK Hiking Club is joined by the Atlanta chapter President - Anna, and the RDU Chapter President - Marqiece. You can follow each chapter on Instagram @blkhikingclub & @blkhikingclubrdu They share with us the…

1
Ep.112 Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising 38:32

2M ago38:32

38:32

Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a s…

1
S07 - Episode #01 - Kayla 38:40

3M ago38:40

38:40

Send us a text In the Season 7 premiere we’re heading back down to Utah to talk to an amazing hiker, her name is Kayla and you can follow her on Instagram @kay_meehan_ Kayla shares with us some of her favorite hiking and outdoor destinations in and around her beautiful home state, including some memorable visits to Zion and Capitol Reef National Pa…

1
Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe 45:23

3M ago45:23

45:23

Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from dr…

1
The FemmType Way to Your Sacred Self: a Conversation with Tara Marino 48:32

3M ago48:32

48:32

You may not know about me that I love all things French. So, it was the fact that today’s guest is a French clothing designer that first caught my eye. But that’s only a thread in a larger tapestry. Bigger questions like, what is the feminine soul? What does that mean? How does claiming this essential part of who you are bring new potency to your s…

1
Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley 48:29

3M ago48:29

48:29

Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and …

1
S06 - Episode #13 - Wendy 30:02

3M ago30:02

30:02

Send us a text In this week’s episode we’re heading back down to the American Southwest to talk to an amazing hiker, her name is Wendy and you can follow her on Instagram @scottsdalehikingtherapist Wendy shares with us some of her favorite hiking destinations in and around Arizona, including an epic trek in and out of the Grand Canyon. She’s also a…

1
Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell 32:18

3M ago32:18

32:18

Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be. There is a saying, "Sometimes what breaks …

1
Change Your Beliefs, Change Your Life: a Conversation with Judy Kane 30:42

3M ago30:42

30:42

As much as we truly want to have a great life---and that means something different to each of us---we also are excellent at getting in our own way. Sometimes that’s easier to see in other people. Ever wonder why your very smart best friend keeps making choices that don’t work out? How you think about yourself has great impact on your actions. Your …

1
Ep.108 Finding True Love Over 50: Transformative Wellness and Dating Strategies with Maria Spears 29:10

3M ago29:10

29:10

Roughly thirty percent of women aged 50-64 are single, and while there are plenty of dating apps out there to assist in the search for companionship, they aren't always ideal and can be overwhelming. There can be important work to be done on the front end before we dive into the dating abyss. Do you really know what you are looking for in a partner…

1
S2.10 - Ondernemen wat houdt je tegen? - met Naomi Wijling 1:21:52

3M ago1:21:52

1:21:52

Naomi (Manifestor in Human Design) is een veelzijdige creatieve onderneemster. Ze wilde eigenlijk altijd al ondernemen, maar besloot toch te beginnen in loondienst. Al snel liep ze aan tegen het feit dat ze zelf ideeën had en dat ze vaak niet gehoord of begrepen werd. Toen ze na haar scheiding in een burn-out kwam te zitten was haar conclusie “Ik h…

1
S06 - Episode #12 - Dev The Explorer 1:10:32

3M ago1:10:32

1:10:32

Send us a text In this week’s episode we’re heading over to Michigan to talk to an amazing hiker, his name is Dev, but you may know him as Dev The Explorer on Instagram, follow his journey @devthe_explorer Dev shares with us some of his favorite places in and around Michigan, including the epic Fall Color season they experience. He also shares with…

1
S06 - Episode #11 - Krista 46:14

3M ago46:14

46:14

Send us a text In this week’s episode we’re chatting with an amazing individual from Colorado. Her name is Krista and you can follow her on Instagram, @foertschkr Krista shares with us some of her favorite trails and regions that she’s been able to explore, including Montana and the PNW, as well as several Canadian National Parks. She also shares w…

1
Ep.107 Reclaiming Intimacy and Knowing Yourself During Menopause with Gabriella Espinosa 41:53

4M ago41:53

41:53

What if navigating menopause could be a transformative phase rather than a challenging ordeal? Join us as we welcome Gabriella Espinosa, a menopause and sexual wellness coach, who shares her deeply personal journey from a passionate courtship and early motherhood to the unexpected trials of perimenopause. Gabriella’s story highlights the often-over…

1
S06 - Bonus Episode #12 - Lauren & Kris 46:37

4M ago46:37

46:37

Send us a text In this episode, we have the pleasure of talking to Lauren and Kris, two passionate individuals dedicated to making a difference in the fight against childhood cancer. Lauren, the Community Engagement Manager at CureSearch, plays a vital role in organizing the incredible Ultimate Hikes events. These events are not just breathtaking o…

1
Empowerment Alchemy: a Conversation with Nicole Majik 50:22

4M ago50:22

50:22

So much of what I am about, I have come to in searching for the connections between systems and overlaps and lens to look at the world. It’s at the intersections of these where I find the true transformative power lies. Psychology and science and metaphysics; alchemy and energy; quantum physics and everything else. My guest today used to be a chemi…

1
S06 - Episode #10 - Heather 55:35

4M ago55:35

55:35

Send us a text In this week’s episode we’re heading out to Virginia to talk to an inspirational individual about their incredible outdoor experiences both in the states and abroad. Her name is Heather and you can follow her on Instagram, @heather_allyse Heather shares with us some of her favorite trails in and around Virginia, including those found…

1
Ep.106 From Cult to Comedy: Shannon Payton Discovers Strength and Recovery Through Humor 51:38

4M ago51:38

51:38

Our travel through health and wellness on the podcast doesn't end with menopause, diets, and dumbbells; today we venture into the tangled realm of cults with Shannon Payton. Her raw account, as a survivor and thriver, of a youth and adult spent within the restrictive walls of a religious cult, not only educates but also empowers, as she recounts he…

1
S06 - Episode #09 - Denise 58:45

4M ago58:45

58:45

Send us a text In this week’s episode we’re heading down to SoCal to talk to an inspirational individual about their incredible outdoor experiences. Her name is Denise and you can follow her on Instagram, @denisebgraves Denise shares with us some of her favorite trails in and around California, including those found in Yosemite and Channel Islands …

1
Ep.105 From Confusion to Clarity: A Midlife Tale of Health and Empowerment 34:22

4M ago34:22

34:22

When my midlife health and wellness took a troubling turn in my fifties, I went on my own search to find answers to get my body back and feel good again. My journey sits at the heart of our latest episode, joined by the resilient Stephanie Shaw, who shares her bewildering health crisis. Stephanie's tale is a stark reminder of the crucial role self-…

1
A Wholehearted Connection with the World: a Conversation with Oren Jay Sofer 48:25

4M ago48:25

48:25

There are so many situations in the world that are challenging. Many of us struggle to stay connected to our hearts, to hold love as our center, in the face of what we see and experience. I suspect that everyone can use some guidance on ways to cultivate the qualities that transform the world from the inside out. That’s what my guest today has to o…

1
S06 - Episode #08 - Scott 36:11

4M ago36:11

36:11

Send us a text In this week’s episode we’re heading to the Bay Area in California to talk to Scott about his local trail systems. You can follow Scott on Instagram, @southbayhikes Scott shares with us some of his favorite trails in and around the Bay area, including some of the great local parks and preserves that are not only known for their Sprin…

1
Ep.104 The Art of Midlife Reinvention: New Horizons in Creativity and Energy Management 43:25

4M ago43:25

43:25

Susie deVille, anthropologist and human behavior specialist, is the Founder & CEO of the Innovation & Creativity Institute. She joins me to impart her wisdom on building a 'moat' around yourself to concentrate energy on fresh endeavors and allowing our innate creativity to shine through. As we move through the seasons of life, creativity often blos…

1
S06 - Episode #07 - AJ & Justin 59:00

4M ago59:00

59:00

Send us a text In this week’s episode we’re heading to Colorado to talk to two brothers, AJ & Justin, from the band - A Brother’s Fountain and founders of the video production company, Stoked Ember. AJ & Justin share their favorite outdoor memories both domestically and abroad and how both their band and video production company came to be. We also…

1
Ep.103 Rising Above Infidelity and Narcissism: Weighing Your Options & Reclaiming Self 30:47

4M ago30:47

30:47

As life's complexities unfold, psychologist and coach Lauren Napolitano joins us to dissect the painful yet sometimes transformative nature of infidelity, providing understanding for those navigating these difficult times. Trust is the cornerstone of any relationship, yet when it's shattered by infidelity, the rebuilding process can resemble a laby…

1
The Heart of the Infinite: a Conversation with Maetreyii Ma Nolan 44:45

5M ago44:45

44:45

One thing that we at Wisdom Talk Radio hold as true is that each of us is on an inner journey. It is ours alone, yet there is also an essence that connects us. We can speak about it as a search for love, as a process of remembering who we really are, as a connection with the Divine. If you have ever struggled to reconcile a sensing you have of the …

Podcasts που αξίζει να ακούσετε

Yvonne & Nicole Podcasts

Podcasts που αξίζει να ακούσετε

Οδηγός γρήγορης αναφοράς