Ep 64: How To Recover If Your Holidays Didn't Go As Expected

Zen Supermom: The Mental Fitness Podcast

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The more expectations you/your kids have about an event, the more likely something goes wrong and you end up with some drama. Did you notice that already?
So how do you recover quickly from being angry, resentful, sad or feeling guilty when things don't go your way? And how do you help your kids do the same?
Listen in if you're brave enough. Because this is truly the first parenting podcast that's not about the kids. :)
And you will want to learn this before your next big event/family holidays come up...
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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...

Κεφάλαια

1. Intro (00:00:00)

2. Step #1: Have Compassion For Yourself (00:03:54)

3. Step #2: Realize That Nobody Has Seen It Coming (00:04:26)

4. The Reason Why You Are Triggered (00:09:30)

5. What Developmental Trauma Is (00:11:09)

6. Setting Up Healthy Boundaries (00:16:32)

7. How To Neutralize a Situation (00:26:16)

8. Your Children Are Watching You (00:34:20)

9. Happiness Is.. (00:35:31)

10. Wrap Up (00:39:42)