Ep 63: 2024 Prep: How to Become the Mom You Wish You Had

Zen Supermom: The Mental Fitness Podcast

Το περιεχόμενο παρέχεται από το Alena Gomes Rodrigues. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alena Gomes Rodrigues ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 31:49

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The time flies so fast, right?
At least it feels like that, especially since I became a mom. Do you feel that way too?
Well, if you don't want to let another year slip by, and really become that mom you wish you had growing up...
And heck, you're not even "just a mom"! What is it that you want FOR YOU in 2024?
Let's look into this together?
Join me in this special, last podcast episode of 2023.
Here's the link to the PDF of the "Easter Egg" Hunt Exercise mentioned in this episode
Catch this episode on Youtube too at https://youtu.be/NHVd1wgSc6s

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Zen Supermom YouTube Channel
About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...

Κεφάλαια

1. Intro (00:00:00)

2. Easter Egg Hunt Exercise (00:04:25)

3. Let's Start, 2023 in Retrospect (00:06:20)

4. Where Are You Right Now? (00:12:39)

5. The Future You, Now (00:12:55)

6. GPS Setting (00:16:08)

7. Closing (00:27:23)

133 επεισόδια

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Alena Gomes Rodrigues #Moms #Stress #Calm #Burnout #Mental #Health and Well-Being #Coaching #Parenting #Once Upon a Time #Therapy