Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Ep 62: How to Survive Time With Your Family (without too much drama)
Manage episode 390982073 series 3411137
Do you end up getting into fights with your parents/siblings in your family reunions? Or just feel stressed and nervous before you see them?
What if it could be different this time?
What if you could use this opportunity to show your kids how to navigate difficult relationships with grace, calm, and compassion?
To be the example on how to set boundaries without getting hurt or hurting others?
Why should you even consider doing so much effort when it's "their fault" anyways?
Because unless and until you realize what's really going on in the relationships with your parents/sibligns, you'll always be the victim of it. And it will keep holding power over you, your reactions, your emotions.
It's time to take your power and peace back.
Are you up for the challenge?
Let's go!
You can catch this episode too on Youtube at https://youtu.be/cSPe2T3KrKc
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Κεφάλαια
1. Intro (00:00:00)
2. An Opportunity to Heal (00:02:44)
3. This is Going To be Different (00:04:04)
4. Center Yourself and Get Curious (00:05:31)
5. Mini book (00:15:33)
6. Wrap Up (00:17:20)
137 επεισόδια
Manage episode 390982073 series 3411137
Do you end up getting into fights with your parents/siblings in your family reunions? Or just feel stressed and nervous before you see them?
What if it could be different this time?
What if you could use this opportunity to show your kids how to navigate difficult relationships with grace, calm, and compassion?
To be the example on how to set boundaries without getting hurt or hurting others?
Why should you even consider doing so much effort when it's "their fault" anyways?
Because unless and until you realize what's really going on in the relationships with your parents/sibligns, you'll always be the victim of it. And it will keep holding power over you, your reactions, your emotions.
It's time to take your power and peace back.
Are you up for the challenge?
Let's go!
You can catch this episode too on Youtube at https://youtu.be/cSPe2T3KrKc
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Κεφάλαια
1. Intro (00:00:00)
2. An Opportunity to Heal (00:02:44)
3. This is Going To be Different (00:04:04)
4. Center Yourself and Get Curious (00:05:31)
5. Mini book (00:15:33)
6. Wrap Up (00:17:20)
137 επεισόδια
כל הפרקים
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.