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Το περιεχόμενο παρέχεται από το Alena Gomes Rodrigues. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alena Gomes Rodrigues ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Ep 47: Afraid of healing your past because it's painful? Do this...

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Manage episode 377037568 series 3411137
Το περιεχόμενο παρέχεται από το Alena Gomes Rodrigues. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alena Gomes Rodrigues ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Congratulations, supermom!
You already know that to stop yelling at your kids, parenting techniques won't help.
Because no matter how easy it would be to blame them for making you upset, exhausted, and out of patience, you know it has actually a lot to do with you.
So first of all, you're a great mom and I know you're doing your best.
And I know that for a fact because you're here, looking for help.
But there are just some things that do not work as another DIY for your smart brain. And healing your own childhood wounds and past pain that's really at the roots of your uncontrollable anger is one of them.
And what if you're scared of healing your past because:
- either you tried in the past and it didn't work
- or it made you feel even worse
- or you've been avoiding even thinking about it your whole life because it's just too much?
Then this podcast episode is for you.
Breathe in, breathe out.
You're safe.
Let's dip a toe together...
And then email "SLOW" to alena@alenagomesrodrigues.com if you want to check in together, slowly and carefully, if we could help you clean up your pain too...

2 weeks - that's how fast it takes on average for Zen Supermom clients to feel relieved, less angry, and more in control in stressful situations with their kids. But we can also go at your speed.

Catch this episode on Youtube at https://youtu.be/BlT3mdS1_kY

Support the show

Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book

Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
H...

  continue reading

82 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 377037568 series 3411137
Το περιεχόμενο παρέχεται από το Alena Gomes Rodrigues. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alena Gomes Rodrigues ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Congratulations, supermom!
You already know that to stop yelling at your kids, parenting techniques won't help.
Because no matter how easy it would be to blame them for making you upset, exhausted, and out of patience, you know it has actually a lot to do with you.
So first of all, you're a great mom and I know you're doing your best.
And I know that for a fact because you're here, looking for help.
But there are just some things that do not work as another DIY for your smart brain. And healing your own childhood wounds and past pain that's really at the roots of your uncontrollable anger is one of them.
And what if you're scared of healing your past because:
- either you tried in the past and it didn't work
- or it made you feel even worse
- or you've been avoiding even thinking about it your whole life because it's just too much?
Then this podcast episode is for you.
Breathe in, breathe out.
You're safe.
Let's dip a toe together...
And then email "SLOW" to alena@alenagomesrodrigues.com if you want to check in together, slowly and carefully, if we could help you clean up your pain too...

2 weeks - that's how fast it takes on average for Zen Supermom clients to feel relieved, less angry, and more in control in stressful situations with their kids. But we can also go at your speed.

Catch this episode on Youtube at https://youtu.be/BlT3mdS1_kY

Support the show

Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book

Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
H...

  continue reading

82 επεισόδια

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