Ep 47: Afraid of healing your past because it's painful? Do this...

Zen Supermom: The Mental Fitness Podcast

Send us a text

Congratulations, supermom!
You already know that to stop yelling at your kids, parenting techniques won't help.
Because no matter how easy it would be to blame them for making you upset, exhausted, and out of patience, you know it has actually a lot to do with you.
So first of all, you're a great mom and I know you're doing your best.
And I know that for a fact because you're here, looking for help.
But there are just some things that do not work as another DIY for your smart brain. And healing your own childhood wounds and past pain that's really at the roots of your uncontrollable anger is one of them.
And what if you're scared of healing your past because:
- either you tried in the past and it didn't work
- or it made you feel even worse
- or you've been avoiding even thinking about it your whole life because it's just too much?
Then this podcast episode is for you.
Breathe in, breathe out.
You're safe.
Let's dip a toe together...
And then email "SLOW" to [email protected] if you want to check in together, slowly and carefully, if we could help you clean up your pain too...

2 weeks - that's how fast it takes on average for Zen Supermom clients to feel relieved, less angry, and more in control in stressful situations with their kids. But we can also go at your speed.

Catch this episode on Youtube at https://youtu.be/BlT3mdS1_kY

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...

Κεφάλαια

1. Intro (00:00:00)

2. The Zen Supermom Program (00:05:30)

3. What Healing Feels Like (00:06:48)

4. What Makes the Zen Supermom Program Different (00:15:24)

5. Wrap Up (00:16:50)