Ep 46: 3 Steps To Stop Your Child From Hitting You - Without Yelling

Zen Supermom: The Mental Fitness Podcast

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Is your child hitting you when they feel angry?

Do they suddenly get into a fit of rage at the end of the day when you pick them up at the daycare center? Or what is the situation when they lose it the most often?

I know that it can be super frustrating when your once cute little bundle of joy who only knows coos and ahhs, one day, suddenly starts hitting you out of nowhere.

Want to get the 3 key steps to help them stop - without yelling?

What you're going to get inside:

• 3 steps so that you can handle the situation without yelling
• how to shift from a 'momzilla' into a curious observer of emotions,
• knowing that all emotions are allowed (no matter if your parents taught you otherwise...)

Dive in!

And then email "READY" at [email protected] if you're finally ready to stop just reading & listening, and start making it happen.

2 weeks - that's how fast it takes on average for Zen Supermom clients to feel relieved, less angry, and more in control in stressful situations with their kids.
Catch this episode on Youtube at https://youtu.be/fR2kRNNgbUQ
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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...

Κεφάλαια

1. Ep 46: 3 Steps To Stop Your Child From Hitting You - Without Yelling (00:00:00)

2. Intro (00:00:52)

3. Heal Your Own Trauma (00:03:17)

4. Empathize with Your Child and Prepare in Advance (00:11:12)

5. Help Your Child Choose a Healthier Way to Express Anger and other Negative Emotions (00:14:43)

6. Wrap Up (00:25:40)

7. Teach Your Child How to Empathize (00:28:03)