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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Tossing And Turning
Manage episode 200370991 series 2121807
Από Elizabeth Prevost ανακαλύφθηκε από την Player FM και την κοινότητά μας - τα πνευματικά δικαιώματα ανήκουν στον εκδότη, όχι στην Player FM και ο ήχος αναπαράγεται απευθείας από τους διακομιστές μας. Πατήστε το κουμπί Εγγραφή για να παρακολουθείτε τις ενημερώσεις στην Player FM ή επικολλήστε το URL feed σε άλλες εφαρμογές podcast.
In this episode of You Need to Meditate I discuss the new anchor channel called My Anchor Intro, such a cool concept and I highly recommend that you check it out! Gerad from Slangsmith Radio checks in with issues getting out of bed to meditate after he tossed and turned all night so I try to help him out with some tips for making it through the nights when sleep doesn't come easy. Thank you for listening ??
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