Is Peace and Freedom Around Food Just Magical Thinking?

Weight Loss for Busy Physicians

Το περιεχόμενο παρέχεται από το Katrina Ubell. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Katrina Ubell ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 24:25

MP3•Αρχική οθόνη επεισοδίου

Do you think that creating peace and freedom around food is magical thinking?

I think before we can answer that question, we have to explore what magical thinking actually is and whether it’s good or bad. In this episode of Weight Loss for Busy Physicians, I’m taking a deep dive into magical thinking and why people often think that certain weight loss methods are a type of magical thinking.

It’s time to get really familiar with your own mind and thought patterns. Do you think you can handle that? I sure do. Tune in to explore mindsets that are holding you back, how to get to know yourself, and everything you need to know about magical thinking.

Topics covered in this episode include:

Why magical thinking isn’t always bad but can be disruptive
Examples of magical thinking
Taking responsibility for your thoughts and actions

Wherever you stand on magical thinking, if you’re trying to get more in tune with your body’s needs and what works for you, don’t miss this episode.

All show notes are available at https://katrinaubellmd.com/podcast!!

Resources Mentioned:

Free Resources on My Website: katrinaubellmd.com/resources

Leave a Review of My Book: https://a.co/d/4BwGZ6v

To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!

387 επεισόδια

#Fitness #Medicine #Katrina Ubell #Weight Loss