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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
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#003 - Learn how to get a Razor Sharp Mind and a Super Sexy Body
Manage episode 264655280 series 2710651
Το περιεχόμενο παρέχεται από το Dr Chris Frykman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Chris Frykman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode Notes - 1:40: How does Todd create workout plans for different people? Discussing why you can't have one workout plan for everyone. - 9:00: What should people who don't have coaching do? Where should they find information on how to move well? - 12:10: Dr. Chris and Todd discuss resources which they find useful. As well as the best ways to learn how to do certain exercises. - 14:58: A razor sharp mind and a super sexy body, how do you do this? Dr. Chris and Todd discuss exercise, diet and mentality on how to achieve your goals. - 23:55: What are the most useful, bang-for-your-buck, across-the-board workouts? - 29:00: Todd and Dr. Chris discuss how to split up your exercise sessions. From working on flexibility, strength and cardio in the same sessions. - 35:06: Dr. Chris and Todd discuss the best way to keep your body ready for endurance exercises which rely on your cardio vascular system and strength. - 41:16: The theories of strength versus cardio workouts are discussed. Using metaphors to show how muscles need to be there to improve cardio performance. - 46:45: Example Weekly Routine. For complete show notes including link, resources, and more information on Todd and Dr Chris visit www.DrChrisFrykman.com
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