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(6) Perimenopause and Belly Fat: Why It Happens & How to Fix It
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Το περιεχόμενο παρέχεται από το Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you struggling with weight gain around your midsection during perimenopause or menopause?
You’re not alone!
In this video, I dive into the science behind why women tend to gain more belly fat during menopause and perimenopause.
From hormonal changes, like declining estrogen levels, to metabolism slowdowns and insulin resistance, we break down the root causes of menopausal belly fat and provide actionable strategies to manage it.
We’ll explore:
- The role of estrogen and how its decline affects fat distribution
- How abdominal fat stores estrogen and why that’s important during menopause
- The connection between menopause, insulin resistance, and belly fat
- Tips for reducing belly fat, including strength training, diet, and stress management
Whether you’re in your late 30's or 40's and navigating the transition into menopause, this video will give you the insights you need to understand your body’s changes and take control of your health.
This was recorded as a live video on the YouTube channel, and we even get bombed by Julia, my dog, who causes me to lose my train of thought (ADHD is real!)!
🔔 Subscribe for more content on women’s health, fitness, and lifestyle tips
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