EP 89: Liberating Ourselves and Decolonizing Mental Health with Dr. Han Ren

Unconditionally Worthy Podcast

Το περιεχόμενο παρέχεται από το Dr. Adia Gooden. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Adia Gooden ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

12M ago 40:01

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What does it mean to decolonize mental health? As BIPOC folk, how do we liberate ourselves from colonization and mental illness? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Han Ren, a licensed clinical and school psychologist, consultant, speaker, and educator who is deeply rooted in liberation and anti-oppressive work. Tune in to learn what it means to decolonize mental health and what it looks like to care for and liberate yourself as a BIPOC person. By the end of the episode, you’ll know six ways you can start decolonizing mental health.
IN THIS EPISODE, WE TALK ABOUT…

Han’s self-worth journey: Being a child immigrant, tying self-worth to achievement, & rethinking her relationships.
What gave her the courage to start making TikToks about mental health and decolonization.
What does it mean to decolonize mental health?
Differentiating guilt and shame & How guilt can actually be a helpful tool in decolonization.
How Dr. Han navigates living in Texas as an immigrant of color & How she supports clients in similar situations.
6 ways to decolonize mental health in constructive ways.
and more!

Resources Mentioned:
Claim your FREE ebook, 4 Practices to Connect to your Unconditional Self-Worth: www.dradiagooden.com/free-ebook
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To connect further with Dr. Han Ren:
Visit her website: https://www.pivotpsychologyatx.com
Follow her on Instagram: https://www.instagram.com/dr.han.ren
Follow her on TikTok: https://www.tiktok.com/@drhanren
To connect further with me:
Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/FPWbNEc1CIs
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/89
This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.

102 επεισόδια

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Dr Adia Gooden #Self Worth #Worthy #Self-compassion #Unconditionally Worthy #Self Forgiveness #Self Care #Imposter Syndrome