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053 Pt 2 - Healthy Eating Should Not Be More Expensive: More Plants are a Win-Win!
Manage episode 346529395 series 2999303
Το περιεχόμενο παρέχεται από το Cheryl Szarko RDN. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cheryl Szarko RDN ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you want to talk about eating both economically and healthfully, you MUST start with a discussion on eating plants. Plants are chock full of nutrients that we need. Often when people say they cannot afford to “eat healthy” they are overlooking these colorful, economical gems. Today I continue to debunk the myth of healthy eating being far more expensive.
This is the second in a 4-part series that shows you how affordable and nutritious eating is likely not out of reach for you, unlike what you may have thought.
You will notice the episodes are shorter than normal, and I would love to know if you like this format. Do you prefer one longer episode that covers it all or do you like having shorter sections to listen to one at a time? Let me know this or any questions and comments you may have at https://www.cherylszarko.com/podcast/
If you are excited about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, you can keep up with all the updates and get a peek behind the scenes through the weekly email newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/
If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!
Join our private online community, True Food Freedom & Faith Community where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!
Finally, if you want to stay in contact and in the loop with all that’s going on and have any new resource send directly to you, then join the free email newsletter crew at https://www.cherylszarko.com/newsletter/
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