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Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper
Manage episode 296156766 series 2436298
Ryan Cooper knows something about everything, especially in the realms of swimming, biking and running. In this episode, Ryan and Dirk discuss everything from how wind direction should dictate when you eat and recover during a bike race, how to feel out a connection between heart rate and your personal RPE, as well as technical skill-building.
98 επεισόδια
Manage episode 296156766 series 2436298
Ryan Cooper knows something about everything, especially in the realms of swimming, biking and running. In this episode, Ryan and Dirk discuss everything from how wind direction should dictate when you eat and recover during a bike race, how to feel out a connection between heart rate and your personal RPE, as well as technical skill-building.
98 επεισόδια
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