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Leading with Confidence, Resilience, and Tiny Habits with Julie DeLuca Collins
Manage episode 439056701 series 3562805
Το περιεχόμενο παρέχεται από το Caroline Baird. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Caroline Baird ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Today's Balanced Leader, I’m joined by the incredible Julie DeLuca Collins—an unstoppable force who transformed her life from a kindergarten teacher to a VP, and now, a powerhouse entrepreneur helping women achieve their dreams. If you're looking for strategies to lead with confidence, stay resilient, and avoid burnout, you’ve come to the right place.
Julie and I get real about what it takes to lead without sacrificing your well-being. We dive deep into aligning your goals with your values, creating habits that actually stick, and building a life that feels balanced and fulfilling—without the burnout.
Julie is the queen of "tiny habits," and in this episode, she breaks down how making small, intentional changes can lead to massive, lasting results. You’ll hear us discuss:
- The power of tiny habits and why consistency beats intensity
- How to avoid the productivity traps that drain your energy
- Practical ways to create balance and protect your mental health as a leader
- Why aligning your goals with your core values is a game-changer
- Overcoming the fear of failure and stepping boldly into your purpose
Whether you're leading a team or simply trying to lead yourself better, this conversation is packed with actionable insights that will help you reclaim control and lead with strength, resilience, and authenticity.
Ready to stop surviving and start thriving? Let’s dive in!
00:57 Meet Julie DeLuca Collins 10:02 Building Confidence Through Daily Habits 21:42 Productivity Pitfalls and Solutions 30:10 Balancing Productivity and Preventing Burnout 31:34 The Power of Saying No 33:55 Understanding Tiny Habits 41:37 The Four N's of Behavior Change 43:12 Go Confidently in the Direction of Your Dreams 47:09 Embracing Failure as a TeacherMore about Julie DeLucca-Collins:
Check out Julie's offers for us, including the 5 Day Free Tiny Habits coaching.
During our conversation, Julie talks about building patterns and references Dr. BJ Fogg, and gaining momentum using The 12 Week Year methodology,
What's happening at Caroline Baird Coaching?
- Book a free 30 minute coaching call
- Come and heal at our Soulful Healing membership program
- Want details on my Embracing Peace Retreat?
- Email me at caroline@carolinebaird.com for your FREE Email Challenge on Taming Your Inner Critic
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