🏀 The Importance of Proper Recovery 🧘 for High-Performance with Ryan Nosak

The Youth Hoops Pod presented by Pro Skills Basketball

Το περιεχόμενο παρέχεται από το Pro Skills Basketball. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Pro Skills Basketball ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 36:03

M4A•Αρχική οθόνη επεισοδίου

This is a replay of the Youth Hoops Pod from 7/6/21

In this episode, Cristian Barber is joined by Ryan Nosak, a college athletic strength coach. With over 8 years of college experience and every certification you can think of, Ryan provides excellent insight into the importance of high-performance athletics taking the time to recover both physically and mentally. We discuss, sleep, physical recovery tips, yoga/meditation, diet, and more! [Replay from 2/8/21]

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The Youth Hoops Pod covers topics such as:

High school & AAU basketball
College basketball recruiting
NCAA basketball
NBA & professional overseas basketball
Mental health & performance
Leadership
Basketball coaching
And much more!

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🎧 Intro and Outro music by Wintz

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