Ep41: Mood Tracking
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Tired of having mood swings or feeling low? Wish you could control your mood more? In this episode, Dr. Sharon shares how mood tracking can help you better understand yourself and manage your emotions.
For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep41
Resources:
- iMoodJournal
- Daylio
- Sign up for a free Breakthrough Session: www.bookachatwithsharon.com
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