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Guide to Managing Negative Emotions with Dr Michelle Maidenberg
Manage episode 451474965 series 3594925
Το περιεχόμενο παρέχεται από το Luis Hernandez. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Luis Hernandez ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of The Wayfinder Show, host Luis Hernandez interviews Dr. Michelle Maidenberg, a distinguished psychologist, author, and mental health advocate. They discuss the importance of building confidence to make lasting changes, the significance of embracing negative emotions, and the ACE method (Acceptance, Compassion, and Empowerment) for overcoming life's challenges. Dr. Maidenberg, known for her impactful TED Talks, shares her insights on mindfulness, self-compassion, and the neurological basis of our emotional responses. The conversation delves into practical strategies for dealing with grief, anxiety, and the importance of staying present to achieve personal growth.
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Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: thewayfindershow@gmail.com
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
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