Conquering Pornography: Breaking Free

The Vital Masculinity Podcast

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3+ y ago 1:07:18

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In this episodes, the gents provide a step-by-step guide to quitting porn once and for all. If you're a man who struggles with this vice (or any addiction, for that matter), you won't want to miss this conversation.

Show Highlights:

How to make a plan of attack to beat your porn addiction.
The importance of prudent and honest reflection.
An analysis of possible causes and triggers.
Ways to eliminate common triggers.
The importance of forming healthy habits to replace harmful ones.
Acedia, the noonday devil, and why it is destructive.
The importance of accountability partners.
Options to take to stay accountable by yourself.
Should you track your streaks?
What happens if you relapse?

View the full show notes here.

Resources:

Integrity Restored
The Porn Myth by Matt Fradd
Your Brain on Porn by Gary Wilson
NoFap
YBAP
Reforged Man Course
Fight the New Drug

Episodes Referenced:

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98 επεισόδια

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