Ep. 151: Survival, Psychology, and Burnout: A Deep Dive with Megan Hine

The Silvercore Podcast with Travis Bader

Join me as I sit down with one of the world’s top survival experts, Megan Hine, for a raw and thought-provoking conversation. Megan is an expedition leader, the author of Mind of a Survivor, and a key figure behind some of the most extreme survival TV shows in the world. In this episode, we explore survival psychology, the power of human connection, and how the outdoors can heal and transform.

Megan opens up about her personal experiences with burnout, the lessons she’s learned from decades in high-risk environments, and the mental toughness it takes to thrive when the odds are against you. We also discuss the role of nature in balancing the chaos of modern life and how embracing discomfort can help us grow.

This is more than just a podcast—it’s a deep dive into what makes us resilient as humans. Whether you’re an outdoor enthusiast, a psychology buff, or just someone looking to be inspired, this conversation will leave you with new perspectives and actionable insights.

🔗 Connect with Megan Hine
📚 Megans Website: https://meganhine.com/
🌍 Follow Megan: https://www.instagram.com/megan_hine/

🔗 Connect with Silvercore
🎙 Subscribe for more episodes: https://www.youtube.com/c/SilvercoreCa?sub_confirmation=1
🌲 Learn more about Silvercore: https://www.silvercore.ca/

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Host Instagram - @Bader.Trav https://www.instagram.com/bader.trav
Silvercore Instagram - @SilvercoreOutdoors https://www.instagram.com/silvercoreoutdoors

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Timestamps

0:00 - Intro: Megan Hine, Survival Expert & Author
2:10 - Behind the Scenes: Working on "Extracted" and Survival TV Shows
8:30 - Childhood Adventures: Megan’s Early Love for the Outdoors
14:50 - The Psychology of Survival: Why We Seek Nature
18:20 - Social Media vs. Real Connection: The Nature Disconnect
21:05 - Megan’s Battle with Burnout and the Road to Recovery
27:30 - ADD, ADHD, and Finding Strength in Challenges
33:45 - Flow State in Extreme Environments: Megan’s Climbing Philosophy
39:15 - Spearfishing and Connecting with Nature in North Wales
44:00 - The Meaning of Hunting and Food Connection
49:25 - Human Connection: The Key to Happiness and Resilience
52:10 - Lessons from Man’s Search for Meaning by Viktor Frankl
57:00 - Mental Toughness: Managing Mindset in Extreme Situations
1:02:00 - What Keeps Megan Centered in High-Stress Environments
1:05:40 - Final Thoughts: How Resilience and Connection Transform Lives