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How to Become a Mentally Stronger Runner
Manage episode 337156793 series 2540183
On this episode, sports psychologist Stuart Holliday provides expert insights on how to become a mentally stronger runner. These are practical tips, applicable to runners of all experience levels and ability, designed to help you better deal with tough training sessions and races.
Check out Stuart's work at his website: endurancemindcoaching.com
Listen to his Focused Mind podcast: endurancemindcoaching.com/podcasts
Hosted on Acast. See acast.com/privacy for more information.
270 επεισόδια
Manage episode 337156793 series 2540183
On this episode, sports psychologist Stuart Holliday provides expert insights on how to become a mentally stronger runner. These are practical tips, applicable to runners of all experience levels and ability, designed to help you better deal with tough training sessions and races.
Check out Stuart's work at his website: endurancemindcoaching.com
Listen to his Focused Mind podcast: endurancemindcoaching.com/podcasts
Hosted on Acast. See acast.com/privacy for more information.
270 επεισόδια
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