Artwork

Το περιεχόμενο παρέχεται από το MK Media Group and Michael Kummer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον MK Media Group and Michael Kummer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !

43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley

58:55
 
Μοίρασέ το
 

Manage episode 415693340 series 3506750
Το περιεχόμενο παρέχεται από το MK Media Group and Michael Kummer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον MK Media Group and Michael Kummer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley.

Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both SEAL training and medical residency.

Learn the surprising truths about shift work, the pitfalls of modern medical training on sleep education, and actionable strategies to improve your sleep hygiene for optimal health.

This conversation is for anyone looking to seriously upgrade their health through the power of sleep. Dr. Parsley dismantles common misconceptions about sleep and provides practical advice that stems from his background as a Navy SEAL and medical doctor.

In this episode:

00:00 - Intro

01:40 - Meet Dr. Kirk Parsley: Navy SEAL Turned Sleep Doctor

02:56 - The Shocking Reality of Sleep Deprivation in Medicine and Military

06:20 - The Misconceptions of Western Medicine and Disease Care

10:31 - How Light Affects Sleep and Circadian Rhythms

14:57 - Exploring the Deadly Impact of Shift Work on Lifespan

16:00 - The Role of Napping: When and Why It's Essential

35:08 - Sleep Myths and Misunderstandings Debunked

42:47 - Supplements for Sleep: What Works According to Science

53:37 - The Future of Sleep Science and Personal Health Adjustments

58:00 - Closing Thoughts and Episode Wrap-up

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #KirkParsley #SleepScience

Learn more:

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.

About Dr. Kirk Parsley: Dr. Kirk Parsley is a retired Navy SEAL and medical doctor who specializes in sleep medicine. He is widely recognized for his expertise in sleep optimization, particularly addressing the detrimental effects of sleep deprivation experienced in high-stress environments like the military and medical fields. Dr. Parsley is a leading speaker and consultant, promoting the importance of sleep for overall health and peak performance.

Website: https://docparsley.com/

Instagram: https://www.instagram.com/sleepremedy/

Youtube: https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

  continue reading

50 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 415693340 series 3506750
Το περιεχόμενο παρέχεται από το MK Media Group and Michael Kummer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον MK Media Group and Michael Kummer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley.

Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both SEAL training and medical residency.

Learn the surprising truths about shift work, the pitfalls of modern medical training on sleep education, and actionable strategies to improve your sleep hygiene for optimal health.

This conversation is for anyone looking to seriously upgrade their health through the power of sleep. Dr. Parsley dismantles common misconceptions about sleep and provides practical advice that stems from his background as a Navy SEAL and medical doctor.

In this episode:

00:00 - Intro

01:40 - Meet Dr. Kirk Parsley: Navy SEAL Turned Sleep Doctor

02:56 - The Shocking Reality of Sleep Deprivation in Medicine and Military

06:20 - The Misconceptions of Western Medicine and Disease Care

10:31 - How Light Affects Sleep and Circadian Rhythms

14:57 - Exploring the Deadly Impact of Shift Work on Lifespan

16:00 - The Role of Napping: When and Why It's Essential

35:08 - Sleep Myths and Misunderstandings Debunked

42:47 - Supplements for Sleep: What Works According to Science

53:37 - The Future of Sleep Science and Personal Health Adjustments

58:00 - Closing Thoughts and Episode Wrap-up

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #KirkParsley #SleepScience

Learn more:

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.

About Dr. Kirk Parsley: Dr. Kirk Parsley is a retired Navy SEAL and medical doctor who specializes in sleep medicine. He is widely recognized for his expertise in sleep optimization, particularly addressing the detrimental effects of sleep deprivation experienced in high-stress environments like the military and medical fields. Dr. Parsley is a leading speaker and consultant, promoting the importance of sleep for overall health and peak performance.

Website: https://docparsley.com/

Instagram: https://www.instagram.com/sleepremedy/

Youtube: https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

  continue reading

50 επεισόδια

Όλα τα επεισόδια

×
 
Loading …

Καλώς ήλθατε στο Player FM!

Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.

 

Οδηγός γρήγορης αναφοράς