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241: Veggies: Classifications, Nutrients, and Motivation to Eat More
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Manage episode 269005735 series 1051719
"Eat your veggies!" is one of the first phrases we learn that supports good nutrition from an early age.
But are veggies as beneficial as we think they are?
This podcast episode with Coach Kristy Jo will explore the impact of vegetables on the gut microbiota, brain chemicals, weight loss, and much more.
Learn about the 5 color families that support "eating the rainbow," the 4 classifications of veggies you should eat every single day, and more little hacks that help you keep your body healthy.
LEARN MORE
Join my FREE Email List: Click Here
View my Website: www.PowerFoodsLifestyle.com
Join me on Instagram: @powerfoodslifestyle
The Book & Recipes: Click Here
Email me: powerfoodslifestyle@gmail.com
253 επεισόδια
241: Veggies: Classifications, Nutrients, and Motivation to Eat More
The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
Αρχειοθετημένη σειρά ("Ανενεργό feed" status)
When? This feed was archived on January 02, 2022 01:00 (). Last successful fetch was on February 17, 2021 06:45 ()
Why? Ανενεργό feed status. Οι διακομιστές μας δεν ήταν σε θέση να ανακτήσουν ένα έγκυρο podcast feed για μια παρατεταμένη περίοδο.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 269005735 series 1051719
"Eat your veggies!" is one of the first phrases we learn that supports good nutrition from an early age.
But are veggies as beneficial as we think they are?
This podcast episode with Coach Kristy Jo will explore the impact of vegetables on the gut microbiota, brain chemicals, weight loss, and much more.
Learn about the 5 color families that support "eating the rainbow," the 4 classifications of veggies you should eat every single day, and more little hacks that help you keep your body healthy.
LEARN MORE
Join my FREE Email List: Click Here
View my Website: www.PowerFoodsLifestyle.com
Join me on Instagram: @powerfoodslifestyle
The Book & Recipes: Click Here
Email me: powerfoodslifestyle@gmail.com
253 επεισόδια
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