Breaking the Trauma Bond

The Other Side of the Struggle (Healing from Betrayal Trauma)

Send us a text

Haunted by the chains of loyalty to someone who's hurt you? You're not alone. Today, we unveil the daunting reality of trauma bonding, peeling back the layers of emotional entanglement that often masquerade as love. Your heartache, that desperate need for approval from someone who should protect, not harm you—it's a painful riddle we're committed to solving. Through a heartfelt dialogue, we'll explore the roots of why we sometimes find ourselves in harmful embraces, mistaking them for refuge. From the 'fawn response' that traces back to our earliest heartbreaks to the way we might unwittingly place an abuser's wants above our own, we're laying bare the foundations of these toxic ties.
With guidance and compassion, we chart a course toward breaking free from the cycles that bind us. Compare the perplexity of a trauma bond with the infamous Stockholm Syndrome, and discover the emotional paradoxes that victims face. We'll share narratives that span the spectrum—from extreme cases that echo our deepest fears to the subtler forms of neglect that erode our well-being. Our conversation doesn't just illuminate the dark corners; it offers practical steps for liberation, the power of self-reflection, and the transformative impact of emotional awareness. Above all, we underscore the invaluable relationship with oneself and the divine, fostering a nurturing space where self-love and confidence reign, lighting the path to recovery and genuine connection. Join us as we confront these shadows and move towards a future where our bonds are not born of trauma, but of trust and mutual respect.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

Don't forget! You can come join us at:
https://www.facebook.com/groups/theothersideofthestruggle

Κεφάλαια

1. Understanding Trauma Bonding in Relationships (00:00:00)

2. Recognizing and Breaking Trauma Bonds (00:07:32)

3. Strengthening Relationships for Self-Love (00:21:08)