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S7: The Downsides Of Empathy (Story time: Family Drama)
Manage episode 469127722 series 3097006
Το περιεχόμενο παρέχεται από το THE MOBILE MENTOR by Alix Blanx. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον THE MOBILE MENTOR by Alix Blanx ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to another episode in season 7 of The Mobile Mentor pod!! And episode on a topic that's SUPER important to me: Empathy. And this was brought about by some family friction this recent Christmas (because, duh!).
I chat about said family friction, how it affected me, and what I realised about myself and my defaults as a result of other people's situations and emotions. And tbh, I wasn't totally happy about it. Moving forward, I'm considering how to adapt my empathy. You'll find out why...
Themes in the episode:
-Empathy in relationships of all kinds
-The different types of empathy (there are 3!)
-Why too much empathy isn't a good thing
-Toggling empathy for the right relationships and moments
-Extending empathy to oneself
-Compassion vs. Empathy
-Childhood trauma, coping strategies, and why I am how I am
-People pleasing
-Emotional management
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If you prefer a read, check out my resurrected blog: https://themobilementor.blogspot.com/ (Lol, let's appreciate the 90s-core website energy!).
As always, I hope you’re doing as best as you can. Wishing you a healthy, happy, and safe new year. Here for chats, moans, and giggles in my DMs on Insta @a_blanx. Thanks for listening–and subscribe or follow if you marginally liked it. ;)
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Related Episodes:
S6: Handling Change is Harder in My 30s - A Series of Unfortunate Events *AUDIOVLOG* - https://creators.spotify.com/pod/show/themobilementor/episodes/S6-Handling-Change-is-Harder-in-My-30s---A-Series-of-Unfortunate-Events-AUDIOVLOG-e2rqs05S6: How to Listen to Your Intuition & TRUST Yourself - https://creators.spotify.com/pod/show/themobilementor/episodes/S6-How-to-Listen-to-Your-Intuition--TRUST-Yourself-e2fkd0i
S6: From Existing to Living–Therapy, Health & The Benefits of Being Alone - https://creators.spotify.com/pod/show/themobilementor/episodes/S6-From-Existing-to-LivingTherapy--Health--The-Benefits-of-Being-Alone-e2lmp3f
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