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47: Enjoying Pain-Free Sex Postpartum - The Healing Essentials with Pelvic Health Specialist Lynn Schulte
Manage episode 429123394 series 3502557
Το περιεχόμενο παρέχεται από το Clara O'Rourke - Clear Light Birth. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Clara O'Rourke - Clear Light Birth ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Experiencing painful sex postpartum? Let’s talk about what’s causing it and what to do about it. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about why this happens and how you get back on track to enjoying your sex life again
In this episode, we dive into the following:
- The support gap postpartum
- The types of pain during sxx postpartum
- How to massage your c-section scar
- The impact of trauma on the body
- Clear communication with your partner
- How to get the support you need to enjoy your sxx life again
Don’t forget to check out the blog post
You can find more about Lynn’s work below:
Websites: Educational Platform: https://instituteforbirthhealing.com/
Clinical Practice: https://centerforbirthhealing.com/
Directory for Practitioners Trained by Lynn : https://directory.instituteforbirthhealing.com/
Resources mentioned:
>> YOUTUBE: How to Massage your C-Section Scar
>> YOUTUBE: Close the Pelvic Bones After Birth
>> FREE Clear Your Birth Fears Guide
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
>> A Path to A Powerful Birth Class
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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