Sleep Posture & Optimising Health: Interview with Expert James Leinhardt

The Midlife Mentors

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6M ago 39:35

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Poor sleep troubles many of us, yet an often overlooked part of the puzzle is our sleep posture. In this episode we talk to Sleep Posture Expert James Leinhardt about the importance of night time postural care and the impact on our overall health.

James has spent 10+ years helping the critically injured, the chronically ill, and the in-firm and has learnt a key fact.

Whether it comes to complex neurological patients, elite athletes, home office workers, and everyone in the middle, the impact of sleep quality, and specifically what we sleep on, can’t be underestimated.

We learnt some fascinating facts and we’re sure you will too!
You can find out more about James at the below links:
Tik Tok: @levitex
https://levitex.co.uk/

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#Fitness #Alternative Health #Self-Improvement #Podcasting Education #Midlife Mentors