#51 - How to get diet culture out of your house with Jenn Messina RD

The Midlife Feast

Fitness Jenn Salib Huber RD ND Menopause Midlife Womenshealth Intuitive Eating Podcasting Education Self-Improvement Nutrition Perimenopause

Το περιεχόμενο παρέχεται από το Jenn Salib Huber RD ND. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenn Salib Huber RD ND ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 32:11

MP3•Αρχική οθόνη επεισοδίου

When you know better, you do better. And if you're like many of the women in midlife I talk to, your desire to move away from diet culture may be in part motivated by your desire to change things for the next generation...I know mine was.
But getting diet culture out of the house means not only changing our behaviour, but also the language we use to describe food, bodies, and even health in general.
In this episode, dietitian Jenn Messina RD helps us understand why so many of us were programmed into diet culture from a young age, how to go back and repair when you say something you don't mean, and even how to talk to other family members when diet talk is the uninvited guest at the table.
To learn more about Jenn and her work, visit her website at www.jennmessina.com and follow her on Instagram at @jennthedietitian.

Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

110 επεισόδια

#Fitness #Jenn Salib Huber RD ND #Menopause #Midlife #Womenshealth #Intuitive Eating #Podcasting Education #Self-Improvement #Nutrition #Perimenopause