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Το περιεχόμενο παρέχεται από το Lukemindpower. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lukemindpower ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Why Healing Your Inner Child Matters More Than You Think #302

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Manage episode 418706439 series 3233814
Το περιεχόμενο παρέχεται από το Lukemindpower. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lukemindpower ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Healing your inner child - you've probably heard this phrase many times. (If you’ve listened to any of my podcast episodes, you know that I mention it a lot.)

So, what does ‘inner child’ actually mean?

It’s basically just a way to refer to your younger self and all the past experiences that shaped you. It doesn’t mean there’s a literal "inner child" inside you – just your memories.

For example, when I was a kid, I was bullied a lot, called names, and felt that my parents didn’t love or support me the way I needed. Those experiences created fears and insecurities that I carried into my adult life.

So, how do I deal with this?

Whenever I feel anxious or scared, especially when I'm stepping out of my comfort zone, I remind myself that it's just my younger self reacting. Because our minds respond with fear when something feels new and uncomfortable.

But now I know that growth happens outside our comfort zone. I know it's not easy. (It was never easy and it won’t be.) But when I look at my life now, I also know it's definitely worth it. I tell my younger self this and reassure him that I've got his back.

Healing our inner child means looking back at our past so we can move forward. It’s about not letting our past define us and taking control of our lives. And to do that we need to work through those old fears, and finally start living our dreams.

Join me for this week’s episode and let’s dive into transforming your life by healing your inner child.

Tune in now!

Key Takeaways:

  • Intro (00:00)
  • Change is uncomfortable (01:07)
  • Embrace discomfort for growth (04:56)
  • The inner child concept (08:36)
  • Invest in yourself (15:55)
  • Planting inspirational seeds (20:37)
  • Energetic connections (24:03)
  • Final message (31:00)

Additional Resources:

👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.

👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠

👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠

👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠

- - -

Reach out to me on social media:

🔹⁠ ⁠Twitter⁠⁠

🔹⁠ ⁠Instagram⁠⁠

🔹⁠ ⁠Instagram podcast⁠⁠

🔹⁠ ⁠Facebook⁠⁠

The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

Follow the podcast on your favorite app so you never miss an episode!

BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message
  continue reading

307 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 418706439 series 3233814
Το περιεχόμενο παρέχεται από το Lukemindpower. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lukemindpower ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Healing your inner child - you've probably heard this phrase many times. (If you’ve listened to any of my podcast episodes, you know that I mention it a lot.)

So, what does ‘inner child’ actually mean?

It’s basically just a way to refer to your younger self and all the past experiences that shaped you. It doesn’t mean there’s a literal "inner child" inside you – just your memories.

For example, when I was a kid, I was bullied a lot, called names, and felt that my parents didn’t love or support me the way I needed. Those experiences created fears and insecurities that I carried into my adult life.

So, how do I deal with this?

Whenever I feel anxious or scared, especially when I'm stepping out of my comfort zone, I remind myself that it's just my younger self reacting. Because our minds respond with fear when something feels new and uncomfortable.

But now I know that growth happens outside our comfort zone. I know it's not easy. (It was never easy and it won’t be.) But when I look at my life now, I also know it's definitely worth it. I tell my younger self this and reassure him that I've got his back.

Healing our inner child means looking back at our past so we can move forward. It’s about not letting our past define us and taking control of our lives. And to do that we need to work through those old fears, and finally start living our dreams.

Join me for this week’s episode and let’s dive into transforming your life by healing your inner child.

Tune in now!

Key Takeaways:

  • Intro (00:00)
  • Change is uncomfortable (01:07)
  • Embrace discomfort for growth (04:56)
  • The inner child concept (08:36)
  • Invest in yourself (15:55)
  • Planting inspirational seeds (20:37)
  • Energetic connections (24:03)
  • Final message (31:00)

Additional Resources:

👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team.

👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠

👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠

👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠

- - -

Reach out to me on social media:

🔹⁠ ⁠Twitter⁠⁠

🔹⁠ ⁠Instagram⁠⁠

🔹⁠ ⁠Instagram podcast⁠⁠

🔹⁠ ⁠Facebook⁠⁠

The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

Follow the podcast on your favorite app so you never miss an episode!

BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message
  continue reading

307 επεισόδια

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