074: The Ultimate Ketogenic Athlete Ft. Bronson Dant

The Low Carb Hustle Podcast

Do you know how to optimize keto for a better quality of life? In this episode, the creator of Ultimate Ketogenic Fitness, Bronson Dant talks about how keto can help you lose weight and improve your fitness while preventing overeating and cravings. He also shares how he transitioned to a ketogenic lifestyle and emphasizes that it is essential to be patient and have a positive attitude when trying to make such a big change. Let's reach levels of health and fitness you never thought possible!

Bronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. He opened his own CrossFit gym in 2014 and developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably.

Key Highlights:

[01:00 - 08:36] Opening Segment

• How to break through the hard times and achieve your fitness goals

• The importance of fitness being fat-adapted, and how to incorporate it into your training

• How to create good habits and break the bad ones

• Check out "The Ultimate Ketogenic Fitness Book."

[08:37 - 18:53] Having a Change in Your Lifestyle

• How Bronson realized that his diet was the main factor in his lack of success

• Why Bronson swap out his alcohol consumption for healthier alternatives

• Upgrade your lifestyle goals to include being fit and healthy

[18:54 - 28:18] How to Be a Successful Fitness Coach

• Why people need to identify and change their identity to make progress in their life

• Always learn more about how to be successful

• Why being honest with oneself is key to progress in any area of life

[28:19 - 38:02] The Imposter Syndrome

• What you should do to be a better fitness coach

• Bronson's outlook on the proper human diet

• People need to be flexible and open to new information when it comes to fitness

• Remain credible and help others reach their goals

[31:27 - 38:02] The Benefits of a Ketogenic Diet for Athletes

• The phases of a Ketogenic Diet

• The reason why Ketogenic or fat-adapted athletes have a faster adaptation process

• Why glucogenesis needs to get better for ketogenesis to work well

[38:02 - 44:23] The Ketogenic Lifestyle

• What ketogenesis is and how it works

• Bronson explains what Keto adaptation is and how long it takes

• What happens when Fitness and nutrition are not optimized

[44:24 - 45:16] Closing Segment

• When you are keto optimized, you have a full picture of how your body works and can make better decisions about training and nutrition

Want to connect with Bronson? Follow him on Instagram, and YouTube. Visit Ultimate Ketogenic Fitness, the fitness and coaching program for anyone who follows the keto/carnivore lifestyle!

Key Highlights:

"We can never live a lifestyle that doesn't match our identity for too long." - Bronson Dant

"Changing your identity has to be a continual progressive process because that's where we can get into the whole concept of living new beliefs and perceptions." - Bronson Dant

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