Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Το περιεχόμενο παρέχεται από το The Lavendaire Lifestyle and Aileen Xu. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Lavendaire Lifestyle and Aileen Xu ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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166: Breakup Bootcamp: Attachment, Heartbreak & Healing w/ Amy Chan
MP3•Αρχική οθόνη επεισοδίου
Manage episode 279931291 series 2497630
Το περιεχόμενο παρέχεται από το The Lavendaire Lifestyle and Aileen Xu. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Lavendaire Lifestyle and Aileen Xu ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This one's for those looking for love, healing from lost love, or running out of love to give. Today's guest is Amy Chan, relationship expert and author of Breakup Bootcamp, sharing her wisdom on the psychology of love and relationships.
Listen on to learn why we ignore relationship red flags, what to do when you're giving more than receiving, and how to find out if your relationship will last.
In this episode we explore:
- 4:18 – Why do we choose wrong people? What makes the “bad boy” or “bad girl” attractive?
- 7:49 – How to break the cycle of choosing the wrong person
- 11:00 – An exercise in co-dependency and losing your sense of self
- 17:06 – Attachment styles 101: Secure, avoidant, or anxious?
- 22:53 – How to know when to let go, even when you're partner's amazing
- 25:08 – Regaining trust & healing from bad breakups
- 27:48 – How to know if they really like you, or if you should stop waiting around
- 30:10 – Amy's dream life, book rec, life-changing habit, best received advice & favorite part about life
- 31:55 – Lavi Love takeaways you should reflect on today
Amy's links:
- Renew Breakup Bootcamp
- Heart Hackers Club (formerly Just My Type)
- Breakup Bootcamp: The Science of Rewiring Your Heart
Show notes:
Quotes:
- It's never just about the ex. It's recycled pain.
- Hanging on to hope for someone else to change in order for you to be happy is a recipe for disaster.
- We can be dating people who are amazing … but are they amazing for you? Are they the amazing fit for you?
- Love is something that is created through time, getting to know someone’s character, through seeing them through different situations in life.
Have something to say? Join the conversation in our Facebook group!
Please leave us a review on iTunes. It helps more than you know <3
The post 166: Breakup Bootcamp: Attachment, Heartbreak & Healing w/ Amy Chan appeared first on Lavendaire.
Please leave us a review on iTunes. It helps more than you know <3
The post 166: Breakup Bootcamp: Attachment, Heartbreak & Healing w/ Amy Chan appeared first on Lavendaire.
269 επεισόδια
MP3•Αρχική οθόνη επεισοδίου
Manage episode 279931291 series 2497630
Το περιεχόμενο παρέχεται από το The Lavendaire Lifestyle and Aileen Xu. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Lavendaire Lifestyle and Aileen Xu ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This one's for those looking for love, healing from lost love, or running out of love to give. Today's guest is Amy Chan, relationship expert and author of Breakup Bootcamp, sharing her wisdom on the psychology of love and relationships.
Listen on to learn why we ignore relationship red flags, what to do when you're giving more than receiving, and how to find out if your relationship will last.
In this episode we explore:
- 4:18 – Why do we choose wrong people? What makes the “bad boy” or “bad girl” attractive?
- 7:49 – How to break the cycle of choosing the wrong person
- 11:00 – An exercise in co-dependency and losing your sense of self
- 17:06 – Attachment styles 101: Secure, avoidant, or anxious?
- 22:53 – How to know when to let go, even when you're partner's amazing
- 25:08 – Regaining trust & healing from bad breakups
- 27:48 – How to know if they really like you, or if you should stop waiting around
- 30:10 – Amy's dream life, book rec, life-changing habit, best received advice & favorite part about life
- 31:55 – Lavi Love takeaways you should reflect on today
Amy's links:
- Renew Breakup Bootcamp
- Heart Hackers Club (formerly Just My Type)
- Breakup Bootcamp: The Science of Rewiring Your Heart
Show notes:
Quotes:
- It's never just about the ex. It's recycled pain.
- Hanging on to hope for someone else to change in order for you to be happy is a recipe for disaster.
- We can be dating people who are amazing … but are they amazing for you? Are they the amazing fit for you?
- Love is something that is created through time, getting to know someone’s character, through seeing them through different situations in life.
Have something to say? Join the conversation in our Facebook group!
Please leave us a review on iTunes. It helps more than you know <3
The post 166: Breakup Bootcamp: Attachment, Heartbreak & Healing w/ Amy Chan appeared first on Lavendaire.
Please leave us a review on iTunes. It helps more than you know <3
The post 166: Breakup Bootcamp: Attachment, Heartbreak & Healing w/ Amy Chan appeared first on Lavendaire.
269 επεισόδια
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