Episode 155: If your goal is to get fit, you need to stop doing what I used to do
Manage episode 392034914 series 3483928
I’ve struggled to be fit and healthy for nearly all my adult life. I’ve tried so many different things and ways to get fit. It all felt like such a constant and never ending struggle. 2023 was a big year for me. It was the year I got fit and healthy and I want to share with you how I did it
Click play and let’s dive in.
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