Episode 52: Dance Yourself Healthy in San Miguel De Allende, Mexico

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A study found that there’s one physical exercise that protects from both dementia and Alzheimer’s… and it’ll give your social life a boost, too.
The New England Journal of Medicine published the results of a 21-year study of senior citizens, aged 75 to 85. The researchers discovered that the only physical exercise that provided protection from both dementia and Alzheimer’s was… dancing. Whether partnered or solo, frequent dancing provided a 76% risk reduction!
IL contributor Ann Kuffner tells Jim about San Miguel de Allende and the dance venues where you can practice your moves.
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Κεφάλαια

1. Episode 52: Dance Yourself Healthy in San Miguel De Allende, Mexico (00:00:00)

2. The Exercise That Staves Off Dementia and Alzheimer’s (00:02:36)

3. You Don’t Need to be an Accomplished Dancer to Benefit From Dancing (00:08:19)

4. How Expensive Are Dance Classes in San Miguel de Allende? (00:13:46)

5. What Dance Styles Do You Find The Most Challenging? (00:24:42)

6. What's The Easiest Dance For Beginners? (00:27:42)

7. Dancing Venues in San Miguel de Allende (00:31:17)