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Ep. 240: How to Parent in Recovery and Create a Sober Family Lifestyle
Manage episode 450127470 series 2794838
Το περιεχόμενο παρέχεται από το Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you’re a high-achieving, busy mom juggling a demanding career, family, and all the other responsibilities life throws your way, you may feel like you’ve been holding it all together… but with a few drinks (or a bottle of wine) at the end of each day.
If you’re used to being “on” all the time, there are a lot of hidden pressures that make giving up alcohol as your number one coping tool and “quick fix” for stress and connection difficult along the way.
If you’re a high-achieving mom, managing recovery while maintaining family routines, careers, and social responsibilities can feel overwhelming.
But there are ways to create a healthy, balanced family lifestyle that supports your sobriety.
I asked Sarah Allen Benton, author of Parents in Recovery, to talk with me about what it really means to be a parent in recovery and how you can thrive in both roles without sacrificing your well-being.
Sarah breaks down strategies that high-functioning parents can use to navigate sobriety successfully and create a nurturing environment for themselves and their families.
4 Ways I Can Support You In Drinking Less + Living More
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Connect with Sarah Allen Benton
Sarah Allen Benton is a licensed Advanced Alcohol and Drug Counselor, Addiction Counselor, and Mental Health Counselor. She has been a parent in recovery from alcoholism for more than 18 years. She is co-owner of Benton Behavioral Health Consulting, LLC, offering clinical and business support services to innovative addiction and mental health companies, as well as co-owner and Chief Clinical Officer for Waterview Behavioral Health in Wallingford, CT.
She holds a Master of Science in Counseling Psychology with an emphasis in Healthy Psychology from Northeastern University, Bouvé School of Health Sciences, and has worked as a therapist and clinical consultant for various addiction treatment programs, practices, and start-ups. She also worked at McLean Hospital in their dual diagnosis transitional treatment program. She is also the author of Understanding the High-Functioning Alcoholic: Breaking the Cycle and Finding Hope (2009). She lives in Killingworth, Connecticut.
Learn more about Benton Behavioral Health Consulting
Purchase Sarah’s book, Parents in Recovery: Navigating a Sober Family Lifestyle
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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