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Ep. 237: Anger Management in Sobriety
Manage episode 446589572 series 2794838
Το περιεχόμενο παρέχεται από το Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped drinking, you might have noticed emotions like anger bubbling up more frequently or intensely than before. It's a normal part of the process, but it can feel overwhelming, especially when you’ve been using alcohol to numb those feelings for years.
I asked my good friend Gill Tietz, host of the Sober Powered Podcast, certified anger management specialist, crisis intervention specialist and professional recovery coach, to talk about anger—what it really is, why it shows up, and how you can manage it in a way that supports your sobriety rather than jeopardizes it.
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