Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Stepping Off the Path of Anxiety
Manage episode 317731888 series 2540430
Many of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to occur. Say hello to anxiety.
Psychotherapist and meditation teacher Andrea Wachter spent much of her life being stalked by the physical and mental manifestations of anxiety - the brain fog and the pit of the stomach dread of something bad looming on the horizon. She's amassed a wealth of strategies to overcome the thoughts and sensations that make up anxiety and she explains them to Dr Laurie Santos.
You can try her meditations and courses on insighttimer.com/andreawachter, and for her books and blogs can be found at www.andreawachter.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
168 επεισόδια
Manage episode 317731888 series 2540430
Many of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to occur. Say hello to anxiety.
Psychotherapist and meditation teacher Andrea Wachter spent much of her life being stalked by the physical and mental manifestations of anxiety - the brain fog and the pit of the stomach dread of something bad looming on the horizon. She's amassed a wealth of strategies to overcome the thoughts and sensations that make up anxiety and she explains them to Dr Laurie Santos.
You can try her meditations and courses on insighttimer.com/andreawachter, and for her books and blogs can be found at www.andreawachter.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
168 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.