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Why Multitasking is a Myth…Especially When it Comes to Workouts
Manage episode 451318357 series 3551075
Το περιεχόμενο παρέχεται από το Full Circle Endurance. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Full Circle Endurance ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In a world where people are increasingly busy and seeking to get as much done as possible, the idea of multitasking is incredibly, incredibly alluring. The hard truth is that multitasking is a myth, and that’s especially true for endurance athletes while they are completing workouts. If you want to reap the benefits and/or see performance gains over time, resist the urge to attempt to multitask while doing workouts.
Read this Coach Tip Tuesday:
Sources:
American Psychological Association. “Multitasking: Switching Costs.” American Psychological Association, 20 Mar. 2006. Accessed 18 Nov. 2024.
Telis, Gisela. “Multitasking Splits the Brain.” Science | AAAS, 15 Apr. 2010. Accessed 18 Nov. 2024.
Newport, Cal. “Deep Habits: The Danger of Pseudo-Depth.” Cal Newport, 12 Dec. 2015. Accessed 19 Nov. 2024.
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Κεφάλαια
1. Opening (00:00:00)
2. You Probably Won't Listen to This Entire Episode (00:00:16)
3. What is Multitasking? (00:02:01)
4. The True Cost of Multitasking (00:03:59)
5. Multitasking in Endurance Sports Training (00:08:06)
6. The Dangers of Multitasking During Workouts (00:09:57)
7. How to Reduce Multitasking in Endurance Sports Training (00:12:09)
8. The Bottom Line (00:13:28)
9. Closing (00:13:48)
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