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TFS#82 - Marelda Rodrigues On How To Reduce Pain & Suffering, Grief Wellness Specialist & Massage Therapist
Manage episode 329583225 series 3211262
Το περιεχόμενο παρέχεται από το Andy Mai. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andy Mai ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Marelda helps those in grief reduce suffering, maintain well-being, and feel hopeful. She helps those who are struggling with grief and loss stop the suffering and live a fulfilling adventurous life. Her mission is to empathically support, educate and empower those struggling with loss using grief wellness skills and tools; to ease suffering, facilitate mourning and reconciliation and create a ripple effect for healing families and communities worldwide.
Join Andy Mai and our special guest Marelda Rodrigues as they journey to healing and well-being. (TW: Death, Grief)
Visit https://mareldarodrigues.com/ for more info.
Chapters:
00:00 Intro
00:30 Meet Marelda Rodrigues
02:00 Why Would That Happen
04:30 Self Diagnosis
05:20 Measuring Pain
06:40 Daily Maintenance
07:10 Preventative Work
08:40 Reversing The Strain
09:35 Finding Your Baseline
10:50 Mapping Up Timelines
13:00 Coaching Journey
17:20 Chronic Health Issues
18:35 Timing Is Everything
19:50 Forming The Message
21:40 Recharging & Energizing
25:30 The Root Cause
26:40 Nothing’s Built In A Day
28:50 Daily Habits
30:00 Emotional Hygiene
31:30 Values Conversation
32:25 Hold The Compass
33:10 Why Should There Be An End
34:20 Understanding Wellbeing
36:20 Personal Alignment
38:25 Values Opposition
40:30 Values Alignment
42:20 Values Exercise
43:20 A Way Of Being
44:50 Outro
260 επεισόδια
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