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TFS#224 - Lil D From Being Bullied to Badass: How Fitness Changed Her Life
Manage episode 473158568 series 3211262
Το περιεχόμενο παρέχεται από το Andy Mai. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andy Mai ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Lil D is a fitness enthusiast and social media influencer known for her high-energy content and engaging personality. With over 73,000 followers on Instagram, she shares her fitness journey, workout routines, and motivational insights. Her unique 3-second hook, "Listen here, dumbass!" has contributed to her rapid social media growth. She also works as a social media manager at a gym, combining her passion for fitness with her expertise in digital marketing.
Connect with Lil D!
https://www.instagram.com/lild_inkedin
https://www.tiktok.com/@krn_lild
https://www.youtube.com/@lild_inkedin
0:00 - Introduction
0:58 - Meet Lil D
1:58 - Lil D explains how she got her nickname
3:17 - Lil D shares that she has been working on creating fitness content for the last six months
6:01 - What she was doing before she got into fitness and how it impacted her life
7:30 - Lil D shares that she receives "K-rage" jokes because she is always fighting
8:54 - What got Lil D into posting fitness content on social media?
10:09 - Her plans for social media growth, combat training, and coaching
11:41 - Lil D dreams of being a social media manager for professional fighters at ONE Championship
14:11 - How social media connects people online but also leads to mindless doom-scrolling
17:37 - Lil D's advice to someone trying to find their unique personality online
19:41 - How she built an engaged following
21:20 - 3-second hook for her videos: "Listen here, dumbass!"
24:05 - How she maintains her high energy every day
25:21 - Lil D shares her mood before her morning coffee
26:12 - Lil D shares her diet and fasting schedule
27:21 - How she met her Muay Thai coach boyfriend
28:32 - Has Lil D ever tried going a day without caffeine?
29:32 - Lil D's daily routine
32:00 - Lil D shares her work as a social media manager at a gym
33:54 - Her experience being bullied growing up and how fitness changed her life
36:09 - Transition from being shy to becoming a girl who always wants to fight
36:56 - How she balances work and just hanging out at the gym
39:02 - What she does after completing her social content for the gym
41:12 - Lil D shares their Muay Thai class schedule
42:17 - Who is usually at the gym during work hours?
43:57 - What their gym looks like
45:47 - How long has Lil D been working at the gym?
48:19 - How many gym regulars does Lil D know by name?
49:30 - What she was doing before she started working at the gym
53:05 - Lil D shares that she studied as a full-stack software developer
55:21 - What got Lil D into software engineering?
56:22 - How does the gym owner run the gym and the barbershop next door?
59:47 - How her paid community "Passes" works
1:02:08 - Lil D's recent life discoveries
1:05:16 - How her productivity planner helps with her daily routine
1:07:27 - How do you compliment a girl's body without offending them?
1:09:42 - Lil D's personal goal for the next six months
1:11:51 - What does it mean to be a good friend?
1:12:53 - What her DMs are like with 70k+ followers
1:14:15 - Why she doesn’t want to train people who just think she’s hot
1:15:41 - Lil D shares that she only checks her IG DMs for sponsorship deals or brand collaborations
1:20:55 - What she does if she’s not at the gym
1:21:58 - Connect with Lil D
1:23:27 - How analyzing the Instagram algorithm helped grow her following
1:24:27 - How her Vietnamese reels gets the most viewed on her Instagram
1:26:59 - Does Lil D generate revenue from her Instagram account?
1:28:43 - Andy talks about how Vietnamese content creators like JasonTheWeen and RiceGum are popping off
1:29:35 - Asian culture is all over social media nowadays
1:31:05 - Lil D shares that everyone who bullied her for being Asian is now dropping $10,000 on K-pop concerts
1:31:57 - Andy shares that his older brother, who dated Vietnamese girls, thinks they are crazy
1:33:25 - Lil D discusses stereotypes about Vietnamese girls vs. Korean girls
1:34:16 - Lil D shares about her Chinese zodiac animal
1:37:15 - Outro
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