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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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#44: The Science of Happiness - Tal Ben-Shahar, PhD
Manage episode 263290376 series 2689819
Από FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training ανακαλύφθηκε από την Player FM και την κοινότητά μας - τα πνευματικά δικαιώματα ανήκουν στον εκδότη, όχι στην Player FM και ο ήχος αναπαράγεται απευθείας από τους διακομιστές μας. Πατήστε το κουμπί Εγγραφή για να παρακολουθείτε τις ενημερώσεις στην Player FM ή επικολλήστε το URL feed σε άλλες εφαρμογές podcast.
Tal Ben-Shahar, PhD taught the most popular course in Harvard history and helped give rise to the positive psychology movement with his research into happiness.
He lectures and consults globally for multinational corporations, Fortune 500 companies, and educational institutions and has appeared on major television, like The Daily Show with Jon Stewart.
Tal is also the Co-Founder of Potential Life, a company that provides leadership programs based on the science of behavioral change to organizations, schools, and sports teams around the world. Tal has a PhD in Organizational Behavior from Harvard University and has authored six books including international bestsellers Being Happy and Happier, which have been translated into 25 languages.
This episode of The FitMind Podcast, as you might've guessed, is all about happiness. We talk about the hamburger theory of happiness, Tal's counterintuitive tips for finding true happiness, the most common misunderstanding about happiness, the #1 predictor of happiness, how to implement these methods and experience happiness during the COVID-19 pandemic, the relationship between wealth and happiness, what we can learn from the happiest countries in the world, and two things Tal would change about our society to help us lead happier lives.
FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
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