10. Sleep Your Way to a New Race PB

The Endure Stronger Podcast

Το περιεχόμενο παρέχεται από το Endure Stronger. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Endure Stronger ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4+ y ago 1:07:13

M4A•Αρχική οθόνη επεισοδίου

This week on the Endure Stronger podcast, we discuss science’s latest AMAZING breakthrough.

Yes, you heard that right. The most intelligent researchers in the world have discovered a revolutionary new treatment that actually makes you live LONGER.

This treatment also:

Enhances your memory and makes you more creative

Keeps you slim and lowers food cravings

Protects you from cancer and dementia

Wards off colds and the flu, and

Lowers your risk of heart attacks and strokes by up to 200%.

And if you’re a runner, it’ll make you heal quicker, improve your co-ordination and muscle strength, and boost your overall speed and power.

Best of all, the results of the wonder drug are guaranteed by over 17,000 proven scientific studies.

Oh, and the GREAT news? It’s totally free.

This week: we go deep on sleep.

Notes:

Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker: https://www.amazon.co.uk/dp/B077XKJ3XJ/ref=cm_sw_r_tw_dp_U_x_G2KHEbC55Z8SY
Recovering From Training by Dr. James Hoffman, Dr. Melissa Davis, and Dr. Mike Israetel: https://renaissanceperiodization.com/recovering-from-training
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr. Rangan Chatterjee: https://www.amazon.co.uk/dp/B077BJ7GDN/ref=cm_sw_r_tw_dp_U_x_N-KHEbV2HMCW1

20 επεισόδια

#Fitness #Endure Stronger