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The Empower Hour with Katie & Sarah: Episode 11--FTP Testing and One Strong Mother, Leslie Knibb
Manage episode 294351832 series 2900297
Το περιεχόμενο παρέχεται από το Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week, Katie and Sarah offer their best advice for nailing the FTP test, sharing the lessons they've learned in the past and their best ways to approach it for a successful ride. Then, they talk to the amazing Leslie Knibb, who, at 58, is still crushing it as a triathlete. She is a multi-time world champion in her age-group, has podiumed in Kona, and is back at it post-pandemic, finishing first among all Masters woman at the Rock Hall tri over the weekend. Leslie shares her story of finding triathlon, balancing it with her career and motherhood, and what it's like to watch her kid qualify for the Olympic games. Yep, Taylor Knibb is Leslie's daughter, and she will be heading to Tokyo next month as the youngest-ever member of Team USA for triathlon. Isn't that awesome? Leslie is such a humble, grounded woman who has had so much success in multisport and beyond, and truly, the epitome of a POWERHOUSE.
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