014 In life, self-awareness is the booby prize (and what you need instead). With Joanne Barry

The Emotional Wisdom Podcast

Το περιεχόμενο παρέχεται από το Matthew Gibson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Matthew Gibson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 29:13

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We are sold the idea that we need self-awareness. There are many claims made for how self-awareness improves people’s lives and relationships. But in this episode, I talk to Joanne Barry, a therapist and facilitator of emotional education courses, about what the limits of self-awareness are, what we need to be more aware of, and what else we need to really make a difference in our lives and relationships.

In this episode, you will learn:

How self-awareness can provide an illusion of progress
How self-awareness can be a distraction from how you really feel
How self-awareness necessarily leads to being uncomfortable feelings
How we also need self-compassion, commitment, and a range of other skills
Where we can go to get the awareness, compassion, commitment, and skills we need

Resources:

Our Website: www.centreforemotionaleducation.com
Download Jean Bond's book 'Behind the Masks: Discovering Your True Self': https://www.centreforemotionaleducation.com/book/
Read more from our articles: www.centreforemotionaleducation.com/articles
Follow us on Twitter: @Ctr4EmoEdu
Follow us on Facebook: @CentreforEmotionalEducation

35 επεισόδια

#Society #Relationship #Podcasting Education #Self-Improvement #Matthew Gibson