Moment 188: The Real Reason You're Always Tired: Professor Guy Leschziner

The Diary Of A CEO with Steven Bartlett

Το περιεχόμενο παρέχεται από το Flight Studio. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Flight Studio ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 11:36

MP3•Αρχική οθόνη επεισοδίου

In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night’s sleep.

Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it.

Despite its importance, Guy thinks that people underestimate the power of sleep. He’s says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//HrQyIkjaIOb

Apple - https://g2ul0.app.link//QMALvueaIOb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Guy Leschziner: https://www.guyleschziner.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

634 επεισόδια

#Business #Steven Bartlett #Society #Podcasting Education #Transform Your Life