Ep 104 Living with Overwhelm

The Contemplative Life

Το περιεχόμενο παρέχεται από το Christina Roberts, Chris Roberts, and Kristina Kaiser, Christina Roberts, Chris Roberts, and Kristina Kaiser. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Christina Roberts, Chris Roberts, and Kristina Kaiser, Christina Roberts, Chris Roberts, and Kristina Kaiser ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 18:30

MP3•Αρχική οθόνη επεισοδίου

Feeling overwhelmed is unavoidable. On today’s podcast, we talk about how to live in the midst of our overwhelm as well as what we can do to ease the pain of it. Have you ever felt yourself begin to spiral? Maybe you had a physical reaction, like an upset stomach or a racing heart. Or perhaps your thoughts were the thing to start racing. For many of us, overwhelm is wrapped in imagining our worst-case scenarios or supposing we don’t have what it takes to handle what’s coming our way. Join us as we engage the collective wisdom available around this very important topic.
Additional Resources
Podcast: Ep 105 Engaging the Contemplative in College (releases Jan. 24, 2023)
Book: The Trauma of Everyday Life by Mark Epstein
Book: Wild Mercy by Mirabai Starr
#Overwhelm #Fear #Trauma #Rest #Retreat #ContemplativeSpirituality #BodyAwareness #MindAwareness
Sign up for our newsletter here: https://foundrysc.com/connect/newsletter

Support the show

169 επεισόδια

#Religion #Christina Roberts, Chris Roberts, and Kristina Kaiser #Chris Roberts #Christina Roberts #Kristina Kaiser #Contemplative #Meditation #Spiritual Beings #Spiritually Independent #Spiritual Direction #Spiritual Companionship #Spiritual Coaching