Metta Loving Kindness: Starting with Self! with Kelly Spencer - ConfidenceThroughCabaret-the Podcast

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Why Do We Feel the Need to Label Things as 'Good' or 'Bad'?

Are You Truly Being Yourself? Who Are You in Each Moment?

Do You Have a Love Affair with Yourself?

Join Heather Jean with Special Guest... Kelly Spencer - Mindfulness Specialist, Yoga & Meditation Teacher, Author and much more.

In this Incredible, Informative Episode, Kelly & Heather Jean are discussing Metta Loving Kindness, Starting with Self & Extending Outward

Join Us in this Confidence Through Cabaret Vodcast episode as Heather Jean and Kelly are talking about

... Being Aware of Yourself, from a Non-Judgemental Place

... Awareness & Acceptance of Where You Are Right Here & Now

... Media & Self-Criticism - Time to Stop Judging Yourself

... Having a Love Affair with Yourself - getting to know yourself better to take care of yourself

.... Standing in Your Truth - What does this mean to shine out?

... There is NO 'Good' or 'Bad' in What You Do - Time to Stop Judging

... Keeping Up with Others, instead of Going to Our Limits

... Thinking instead of Feeling

... Listening to the Whispers Within You - Honouring Ourselves

... Getting in Tune and Expressing Ourselves to Others - Speaking Your Truth

... Own Your Own Energy and Feel the Way You Want to Feel

... Filling Your Own Cup First - What Do I Want, How Do I Want to Feel?

... Layers to Unravelling Your Voices & Programming - to Feeling Centred

... Owning Your Feelings to Move Through Them and Validate Yourself - Where Are You Storing Your Feelings in Your Body - Check In with Yourself

... Toxic Positivity - Reaching to the Next Highest Vibrational Level

... Peeling Back the Layers of Our Habits - Acknowledgement, Shifts, Slow Shifts

... The Beauty Present Moment Awareness of What Is

... Adding Humour to Lighten Moments

Kelly shares her practices, her work, her journey and lessons along the journey to finding her path to this amazing work... and SO much more!

Don't Miss This Packed Episode!

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Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more. Message Confidence Through Cabaret or Heather Jean on facebook for details or to join


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